Axial Skeleton- "Intro, Function, and Sacral- WK13 ( Ch9+10) Flashcards

1
Q

What are the primary and secondary curves of the spine ?

A

Primary: sacral and thoracic kyphoses
Secondary: Lumbar and Cervical Lordoses

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2
Q

What happens to the spinal curves during sagittal plane movement: Cervical Flexion and Extension

A

Flexion: Decreased Lordosis
Extension: Increased Lordosis

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3
Q

What happens to the spinal curves during sagittal plane movement: Thoracic Flexion and Extension

A

Flexion: Increased Kyphosis
Extension: Decreased Kyphosis

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4
Q

What happens to the spinal curves during sagittal plane movement: Lumbar Flexion and Extension

A

Flexion: Decreased Lordosis
Extension: Increased Lordosis

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5
Q

What happens to the spinal curves during sagittal plane movement: Sacral

A

sacrococcygeal curvature is fixed

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6
Q

What is one negative of having spinal curves ( especially at transitions) ?

A

The spine becomes subject to shear forces

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7
Q

Where does the line of gravity fall for each spinal curve and is this a good thing or a bad thing ?

A

Just in front of the curves concavity; This is a good thing (1) it allows for natural maintenance of normal curves (2) alternating flexion and extension torques minimizes NET torque; which minimizes muscle use and ligament stretch.

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8
Q

For each ligament give its attachments, function, and special qualities: Ligamentum Flavum

A

attch.: superior laminae to inferior laminae
function: form posterior wall of the vertebrocanal, resist flexion
special qualities: highly elastic, “yellow ligament”

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9
Q

For each ligament give its attachments, function, and special qualities: Supraspinous and Interspinous

A

attch.: between spinous processes
function: resist flexion
special qualities: superiorly becomes ligamentum nuchae, inferiorly becomes more sparsse and partially replaced by TL fascia and small musculotendinous fibers.

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10
Q

For each ligament give its attachments, function, and special qualities:Intertransverse

A

attch.: extend between adjacent transverse processes
function: resists forward and lateral flexion
special qualities: thin and poorly defined

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11
Q

For each ligament give its attachments, function, and special qualities:ALL

A

attch.: from basilar part of occipital bone to anterior sacrum
function: resists extension
special qualities: long, strong, straplike, widens caudally

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12
Q

For each ligament give its attachments, function, and special qualities:PLL

A

attch.: posterior surface of C2 to the sacrum
function: resists flexion
special qualities: cranially broad, inferiorly narrow

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13
Q

For each ligament give its attachments, function, and special qualities: Apophyseal joint capsules

A

attch.: along the rim of the facet surfaces
function: maintains physical integrity of the joint while guiding spinal kinematics
special qualities: lax in anatomic position; increasingly taut at movement extremes.

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14
Q

What happens to the PLL as it descends through the lumbar spine and how does this affect the discs in the lumbar region ?

A
  • It becomes more narrow as it ascends
  • It does not inhibit posterior bulging of the discs.
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15
Q

Describe a motion segment and it’s components:

A

Transverse and Spinous processes
Facet Joints
Interbody joint, disc

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16
Q

Define the following terminology as it relates to movement at a spinal motion segment: Osteokinematics

A

movement or rotations within 3 cardinal planes

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17
Q

Define the following terminology as it relates to movement at a spinal motion segment: Arthrokinematics

A

relative movement between articular surfaces, facet joint movement

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18
Q

Define the following terminology as it relates to movement at a spinal motion segment: Axis of Rotation

A

using the anterior and superior surface of the vertebral segment

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19
Q

C6 rotation means that the vertebral body rotates to the ____________ but the spinous process rotates to the ____________

A

right, left

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20
Q

What are “ intra-articular inclusions” and how can they affect facet joints ?

A

Small and inconsistently formed accessory structures like subcapular fat pads or fibro-adipose meniscoids

  • They may act as “ deformable spacers” ; provide protection at extremes of motion; may become impinged and lead to cervical pain; may “lock” or block joints by resisting arthrokinematics.
21
Q

Which part of the IVD has nerve and blood supply ?

A

the outer layers of the annulus fibrosus

22
Q

How does the annulus help dissipate loads ?

A

The annulus resists radial deformation adding rigidity to gel-like nucleus

23
Q

How does the disc get its nutrition ?

A

From vertebral bodies and blood vessels in superficial annulus, nutrients must diffuse to get deeper.

24
Q

Why are we taller in the morning than in the evening and why would a disc be more painful in the morning ?

A
  • Due to increased disc volume as water re-enters the disc over night
25
Explain the process of disc degeneration.
age, high loads ---> decreased disc permeability and increased calcfication of end plates ---> less nutrients to disc and dehydrated and thin discs increased compressive loads and affects facet kinematics
26
How does the disc help transmit loads through the spine at each motion segment ?
compression of disc leads to even distribution of forces in spine as nuceleus disperses forces radially and the annulus resists this deformation
27
How does the disc respond to the following motion: sagittal plane flexion and extension
flexion: anterior compression, posterior stretching extension: posterior compression and anterior stretch
28
How does the disc respond to the following motion: Frontal plane lateral flexion
lateral flexion: ipsilateral compression; contralateral stretch
29
How does the disc respond to axial compression, bending, torsion, shear
axial compression: force transmitted through disc --> end plates ---> vertebral bodies bending: 1 side compressed: tension on other side; nucleus migrates torsion: resisted mainly by structures other than disc; annular fibers rupture with: torsion, axial compression and forward bending shear: disc creep leaves facets only to resist motion
30
Name the plane of motion that each region of the spine moves the best in: cervical, thoracic, lumbar
cervical: sagittal and horizontal plane thoracic: sagittal plane lumbar: sagittal plane
31
Explain proper posture as if educating a patient
low back and neck curved naturally back, ears over shoulders, mid back neutral
32
What happens to the rest of the spine with a posterior pelvic tilt in sitting ?
the rest of the spine flexes forward ( forward head posture). Upper cervical must extend slightly to remain with the eyes forward.
33
What are the consequences on cervical structures of a chronic forward head posture ?
adaptive shortening of posterior suboccipitals, posterior ligaments and membranes associated with A-O and A-A joints. Pain and headache.
34
What muscles belong to the extrinsic ( global) and intrinsic ( local) stabilizers of the spine ?
Extrinsic ( long muscles attaching to structures outside vertebral column): abdominals, erector spinae, QL, Psoas Intrinsic ( short attaching to structures within vertebral column): transversospinal and short segmental muscles TS: semispinals, multifidi, rotatores SM: interspinales, intertransversarius
35
What differences exist between the sit-up and the curl-up ?
sit-up: more hip flexor action, more emphasis on oblique muscles curl-up: more rectus abdominis, modest lumbar flexion, better for patients with disc pathology
36
What are 4 ways to improve lumbopelvic stability and what are some exercises that could be prescribed for the same purpose.
1. activate deeper stabilizers 2. challenges wide range of muscles 3. endurance 4. postural control, equilibrium, positional awareness - drawing-in maneuver, supine bridge, prone plank, balance boards
37
Which functional activities place the greatest pressures on the lumbar discs ?
holding load in front of body and bending forward; straight knees when lifting, sitting in forward slouched posture
38
What is difference between squat and stoop lifting ?
squat lift places more stress on the knees whereas and stoop lift places more stress on back.
39
Which is better squat or stoop lifting ?
both have their pros and cons, likely a mixture of both is best
40
What is the valsalva maneuver and how does it affect lumbar discs ?
Voluntary increasing intra-abdominal pressure by contraction of abdominal muscles. unloads intervertebral junctions.
41
How can you teach your patient to safely lift an object from the ground ?
1. lift slowly 2. reduce weight 3. decrease the EMA: lift things between your knees if possible 4. increase the IMA: maintain neutral spine.
42
What are some causes of SIJ pain ?
may be secondary to injury to the joint or surrounding connective tissue. May result from obvious trauma; unilateral or unidirectional torsions at the hip. May be due to excessive stress caused by postural or structural abnormalities.
43
What is one of the best diagnostic tool to determine if the SIJ is the source of pain ?
assessing reduction of pain level after administration of anesthetic
44
Describe nutation and counternutation.
nutation: SI forward nod counternutation: SI backward nod either by tilting of sacrum or tilting of ilium
45
What are some stabilizers of the SIJ ?
passive: gravity, sacrotuberous, sacrospinous, and interosseus ligament active: erector spinae, lumbar multifidi, diaphragm and pelvic floor muscles; abdominals, hip extensors, lats, iliacus and piriformis
46
What are the ROM norms for cervical flexion, extension, and lateral flexion?
45
47
What are the ROM norms for cervical rotation ?
60
48
What are the ROM norms for thoracolumbar flexion and extension
flx.: 80 extension: 25
49
what are the ROM norms for thoracolumbar lateral flexion and rotation ?
lateral flexion: 35 rotation: 45