ATP 7-22.02

Question 1

Preparation Drills

Answer 1

BEND & REACH
REAR LUNGE
HIGH JUMPER
ROWER
SQUAT BENDER
WINDMILL
FORWARD LUNGE
PRONE ROW
BENT LEG BODY TWIST
PUSH UP

Question 2

What are the three Components of PRT?

Answer 2

1. Strength, Endurance, and Mobility

Question 3

What are the four Phases of PRT?

Answer 3

. Initial Conditioning, Toughening, Sustaining, and Reconditioning when a Soldier’s physical fitness needs to be rehabilitated.(FM 7-22, Para 2-2)

Question 4

Recovery drill movements

Answer 4

Overhead arm pull
Rear lunge
Extend and flex
Thigh stretch
Single leg over

Question 5

What are the 5 components of H2F?

Answer 5

physical, nutritional, mental, spiritual, and sleep