aspects of the dimensions of h&w

Question 1

physical

Answer 1

• healthy body weight
• well- functioning body systems and organs
• freedom from illness, disease and injury
• adequate energy levels
• ability to complete daily tasks
• appropriate levels of fitness
• strong immune system

Question 2

mental

Answer 2

• low levels of stress and anxiety
• positive thought patterns
• positive self-esteem
• process information to solve problems
• high levels of confidence
• use logic and reasoning to form opinions and make decisions

Question 3

emotional

Answer 3

• recognise and understand a range of emotions
• have a high level of resilience
• effectively respond to and manage emotions
• experience appropriate emotions in different scenarios

Question 4

spiritual

Answer 4

• a sense of belonging and connection to the world
• acting according to values and beliefs
• positive meaning and purpose in life
• peace and harmony
• developed personal values and beliefs

Question 5

social

Answer 5

• supportive network of friends
• productive relationships with others
• effective communication with others
• supportive and well functioning family
• ability to manage or adapt appropriately in different social situations