Aspects of Health Flashcards
1
Q
What is Skill fitness?
A
The ability to perform sports-specific skills, such as striking, kicking, throwing, catching, passing, set plays, footwork, artistic and rhythmical movements
2
Q
What is Social fitness?
A
The ability to communicate well with others in forms of having fun, making new friends, shared experiences with peers, belonging, connectedness, resilience and confidence
3
Q
What is Health fitness?
A
Improved stamina, speed, flexibility and strength, and reduced heart rate, blood pressure, cholesterol, stress levels and fatigue
