Asanas Flashcards by christin wolter

Q

Stehende Vorbeuge

A

Uttanasana

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Q

Sitzende Vorbeuge

A

Paschimottanasana

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Q

Kobra

A

Bhujangasana

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Q

Kamel

A

Ustrasana

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Q

Krokodilsübung

A

Nakarasana

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Q

Drehsitz

A

Ardha Matsyendrasana

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Q

gedrehtes Dreieck

A

Parivrtta Trikonasana

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Q

Kopfstand

A

Sirsasana

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Q

Schulterstand

A

Sarvangasana

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Q

Herabschauender Hund

A

Adho Mukha Savanasana

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Q

Der Baum

A

Vrikshasana

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Q

Der Tänzer

A

Natarajasana

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Q

Die Krähe

A

Bakasana

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Q

Der erste Krieger

A

Virabhadrasana I

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Q

Der zweite Krieger

A

Virabhadrasana II

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Q

Der dritte Krieger

A

Virabhadrasana III

Q

Die gedrehte Flakendehnung

Krieger I + Namaste + Ellebogen an Knie

A

Parivritta Parshvakonasana

Q

Der Blitz

A

Utkanasana

Q

die Dreieckshaltung

A

Utthita Trikonasana

Q

Die gedrehte Dreieckshaltung

A

Parivritta Trikonasana

Q

Das Rad

A

Chakrasana

Q

Die Heuschrecke

A

Shalabhasana

Q

DIe Kindhaltung

A

Balasana

Q

Der Adler

A

Garudasana

Q

Die Winkelhaltung/Grätschsitz

A

Konasana

Q

Die Bretthaltung

A

Chaturanga Dandasana

Q

Die Totenhaltung

A

Shavasana