Asanas Flashcards by Sativa Davar

Q

Tadasana

A

Mountain Pose

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Q

Urdvha Hastasana

A

Extended Mountain Pose

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Q

Vrksasana

A

Tree Pose

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Q

Uttanasana

A

Forward Fold

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Q

Phalakasana

A

Plank Pose

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Q

Salabhasana

A

Locust

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Q

Bhujangasana

A

Cobra

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Q

Ardha Chaturanga Dandasana

A

Easy Staff Pose

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Q

Ashtanga Namaskar

A

Knees, Chest, Chin

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Virabhadrasana 2

A

Warrior 2

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Q

Anjaneyasana

A

Crescent Moon

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Q

Dandasana

A

Seated Staff Pose

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Q

Viparita Virabhadrasana

A

Reverse Warrior

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Q

Parivrtta Prasarita Padottanasana

A

Revolved Wide Leg Forward Bend

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Q

Parivrtta Utkatasana

A

Revolved Chair Pose

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Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

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Q

Trikonasana

A

Triangle Pose

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Q

Parivrtta Utthan Pristhasana

A

Revolved Lizard Pose

Q

Parivrtta Anjaneyasana

A

Revolved Lunge Pose (knee up or down)

Q

Parivrtta Parsvakonasana

A

Revolved Side-Angle Pose

Q

Malasana

A

Garland Pose

Q

Ardha Uttanasana

A

Half Forward Fold

Q

Urdvha Mukha Svanasana

A

Upward Facing Dog

Q

Mountain Pose

A

Tadasana

Q

Extended Mountain Pose

A

Urdvha Hastasana

Q

Tree Pose

A

Vrksasana

Q

Forward Fold

A

Uttanasana

Q

Half Forward Fold

A

Ardha Uttanasana

Q

Plank Pose

A

Phalakasana

Q

Locust Pose

A

Salabhasana

Q

Cobra Pose

A

Bhujangasana

Q

Easy Staff Pose

A

Ardha Chaturanga Dandasana

Q

Knees, Chest, Chin

A

Ashtanga Namaskar

Q

Downward Facing Dog

A

Adho Mukha Svanasana

Q

Upward Facing Dog

A

Urdvha Mukha Svanasana

Q

Warrior Pose

A

Virabhadrasana

Q

Crescent Moon

A

Anjenayasana

Q

Seated Staff Pose

A

Dandasana

Q

Reverse Warrior

A

Viparita Virabhadrasana

Q

Revolved Wide Leg Forward Fold

A

Paravrtta Prasarita Padotadasana

Q

Revolved Chair Pose

A

Parivrtta Utkatasana

Q

Revolved Triangle Pose

A

Parivrtta Trikonasana

Q

Revolved Lizard Pose

A

Parivrtta Utthan Pristhasana

Q

Revolved Lunge Pose (knee up or down)

A

Parivrtta Anjaneyasana

Q

Revolved Side-Angle Pose

A

Parivrtta Parsvakonasana

Q

Garland Pose

A

Malasana