Asanas Flashcards by Sativa Davar

Q

Tadasana

A

Mountain Pose

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Q

Urdvha Hastasana

A

Extended Mountain Pose

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Q

Vrksasana

A

Tree Pose

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Q

Uttanasana

A

Forward Fold

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Q

Phalakasana

A

Plank Pose

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Q

Salabhasana

A

Locust

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Q

Bhujangasana

A

Cobra

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Q

Ardha Chaturanga Dandasana

A

Easy Staff Pose

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Q

Ashtanga Namaskar

A

Knees, Chest, Chin

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Virabhadrasana 2

A

Warrior 2

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Q

Anjaneyasana

A

Crescent Moon

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Q

Dandasana

A

Seated Staff Pose

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Q

Viparita Virabhadrasana

A

Reverse Warrior

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Q

Parivrtta Prasarita Padottanasana

A

Revolved Wide Leg Forward Bend

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Q

Parivrtta Utkatasana

A

Revolved Chair Pose

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Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

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Q

Trikonasana

A

Triangle Pose

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Q

Parivrtta Utthan Pristhasana

A

Revolved Lizard Pose

Q

Parivrtta Anjaneyasana

A

Revolved Lunge Pose (knee up or down)

Q

Parivrtta Parsvakonasana

A

Revolved Side-Angle Pose

Q

Malasana

A

Garland Pose

Q

Ardha Uttanasana

A

Half Forward Fold

Urdvha Mukha Svanasana

Upward Facing Dog

Mountain Pose

Tadasana

Extended Mountain Pose

Urdvha Hastasana

Tree Pose

Vrksasana

Forward Fold

Uttanasana

Half Forward Fold

Ardha Uttanasana

Plank Pose

Phalakasana

Locust Pose

Salabhasana

Cobra Pose

Bhujangasana

Easy Staff Pose

Ardha Chaturanga Dandasana

Knees, Chest, Chin

Ashtanga Namaskar

Downward Facing Dog

Adho Mukha Svanasana

Upward Facing Dog

Urdvha Mukha Svanasana

Warrior Pose

Virabhadrasana

Crescent Moon

Anjenayasana

Seated Staff Pose

Dandasana

Reverse Warrior

Viparita Virabhadrasana

Revolved Wide Leg Forward Fold

Paravrtta Prasarita Padotadasana

Revolved Chair Pose

Parivrtta Utkatasana

Revolved Triangle Pose

Parivrtta Trikonasana

Revolved Lizard Pose

Parivrtta Utthan Pristhasana

Revolved Lunge Pose (knee up or down)

Parivrtta Anjaneyasana

Revolved Side-Angle Pose

Parivrtta Parsvakonasana

Garland Pose

Malasana