Asanas Flashcards
1
Q
Mountain pose
A
Tadasana
2
Q
Forward fold
A
Uttanasana
3
Q
Half way lift
A
Ardha uttanasana
4
Q
Downward facing dog
A
Ardho mukha svanasana
5
Q
Plank
A
Kumbarkasana
6
Q
Cobra
A
Bhujangasana
7
Q
Table Top
A
Bharmanasana
8
Q
Cat cow
A
Chakravakasana
9
Q
Chair
A
Uttkatasana
10
Q
Arms over head
A
Urdhva hastasana
11
Q
Wide legged forward fold
A
Padottanasana
12
Q
Three legged dog
A
Eka pada svanasana
13
Q
Childs pose
A
Balasana
14
Q
Yogi squat
A
Malasana
15
Q
Warrior 1-3
A
Virabhadrasana 1-3
