Asanas Flashcards by Annika Chan

Q

Ardha Chandrasana

A

Half Moon Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardha Uttanasana

A

Halfway Lift

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Uttanasana

A

Forward Fold

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Adho Mukha Svanasana

A

Downward Facing Dog

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Urdhva Muhka Svanasana

A

Upward Facing Dog

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Navasana

A

Boat Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Eka Pada Adho Mukha Svanasana

A

3 Legged Dog

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Anahatasana

A

Puppy Pose/Melting Heart

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Malasana

A

Yogi Squat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vrksasana

A

Tree Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utkatasana

A

Chair Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sukhasana

A

Easy Seat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Tadasana

A

Mountain Pose/Standing

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Skandasana

A

Side Lunge/Half Squat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Kumbhakasana

A

Plank

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardha Hanumanasana

A

Half Monkey/Splits Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Samasthiti

A

Equal Standing

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Urdhva Dhanurasana

A

Wheel

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utthan Pristhasana

A

Lizard Lunge

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Salabhasana

A

Locust Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Garudasana

A

Eagle Wrap

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Bakasana

A

Crow

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Trikonasana

A

Triangle Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utkata Konasana

A

Goddess Squat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Natarajasana

A

Dancer’s Pose

Q

Virabhadrasana

A

Warrior

Q

Viparita Virabhadrasana

A

Reverse Warrior

Q

Baddha Virabhadrasana

A

Humble Warrior

Q

Navasana

A

Boat Pose

Q

Anjaneyasana

A

Low Lunge

Q

Balasana

A

Child’s Pose

Q

Ananda Balasana

A

Happy Baby

Q

Camatkarasana

A

Wild Thing

Q

Ardha Chandra Chapasana

A

Sugar Cane

Q

Ustrasana

A

Camel Pose

Q

Salamba Bhujangasana

A

Sphinx Pose

Q

Sarvangasana

A

Shoulder Stand

Q

Adho Mukha Vrksasana

A

Handstand

Q

Eka Pada Adho Mukha Svanasana

A

Three Legged Dog

Q

Vasisthasana

A

Side Plank

Q

Paripurna navasana

A

Half Boat Pose

Q

Savasana

A

Corpse Pose

Q

Bitilasana

A

Cow Pose

Q

Bhujangasana

A

Cobra

Q

Marjaryasana

A

Cat Pose

Q

Prasarita Padottanasana

A

Wide Leg Forward Fold

Q

Parsvottanasana

A

Pyramid Pose

Q

Ardha Matsyendrasana

A

Half lord of the fish

Q

Ardha Pincha Mayurasana

A

Dolphin

Q

Bheka

A

Frog

Q

Dandasana

A

Staff pose (sitting, legs out front)

Q

Dhanurasana

A

Bow

Q

Ekapada Kapotasana

A

Half Pigeon

Q

Gomukasana

A

Cow face

Q

Halasana

A

Plow

Q

Utthita Hasta Padangustasana

A

Extended big toe

Q

Virasana

A

Hero pose (kneeling)

Q

Matsyasana

A

Fish

Q

Parivrttanasana

A

Reclined Twist

Q

Parsvakonasana

A

Side angle

Q

Sirsasana

A

Head stand

Q

Setu Bandhasana

A

Bridge