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Asana - Ashtanga Primary Series Flashcards

1
Q

Translate into English:

Surya Namaskara

A

Sun Salutation

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2
Q

Translate into English:

Tadasana

A

Mountain Pose

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3
Q

Translate into English:

Samasthiti

A

Equal Standing

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4
Q

Translate into English:

Uttanasana

A

Standing forward bend,

Intense stretch pose

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5
Q

Translate into English:

Ardha Uttanasana

A

Half standing forward bend,

Half intense stretc pose

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6
Q

Translate into English:

Chaturanga Dandasana

A

Four-limbed pose

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7
Q

Translate into English:

Urdhva Mukha Svanasana

A

Upward Facing Dog

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8
Q

Translate into English:

Ardha Mukha Svanasana

A

Downward Facing Dog

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9
Q

Translate into English:

Padangusthasana

A

Foot Big Toe Posture

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10
Q

Translate into English:

Padahastasana

A

Foot to Hand Posture

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11
Q

Translate into English:

Utthita Trikonasana

A

Extended Triangle Posture

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12
Q

Translate into English:

Parivritta Trikonasana

A

Revolved Triangle Posture

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13
Q

Translate into English:

Utthita Parsvakonasana

A

Extended Side Angle Posture

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14
Q

Translate into English:

Parivritta Parsvakonasana

A

Revolved Side Angle Posture

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15
Q

Translate into English:

Prasarita Padottanasana

A, B, C , D

A

Feet Spread Intense Stretch Posture

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16
Q

Translate into English:

Parsvottanasana

A

Intense Side Stretch Posture

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17
Q

Translate into English:

Utthita Hasta Padangusthasana

A, B, C, D

A

Extended Hand Big Toe Posture

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18
Q

Translate into English:

Ardha Baddha Padmottanasana

A

Half Bound Lotus Intense Stretch Posture

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19
Q

Translate into English:

Utkatasana

A

Fierce Posture

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20
Q

Translate into English:

Virabhadrasana

A, B, C

A

Warrior Posture

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21
Q

Translate into English:

Dandasana

A

Staff Posture

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22
Q

Translate into English:

Paschimottanasana

A, B, C

A

Western Intense Stretch Posture

23
Q

Translate into English:

Purvottanasana

A

Eastern INtense Stretch Posture

24
Q

Translate into English:

Ardha Baddha Padma Paschimottanasana

A

Half Bound Lotus Western Intense Stretch Posture

25
# Translate into English: Trianga Mukhaikapada Paschimottanasana
Three Limbs Face One Foot Western Intense Stretch Posture
26
# Translate into English: Janu Sirsasana | A, B, C
Head to Knee Posture
27
# Translate into English: Marichyasana | A, B, C, D
Posture dedicated to Marichi
28
# Translate into English: Navasana
Boat Posture
29
# Translate into English: Bhujapidasana
Arm Pressure Posture
30
# Translate into English: Kurmasana
Tortoise Posture
31
# Translate into English: Supta Kurmasana
Sleeping Tortoise Posture
32
# Translate into English: Garbha Pindasana
Womb Embryo Posture
33
# Translate into English: Kukkutasana
Cock Posture
34
# Translate into English: Baddha Konasana
Bound Angle Posture
35
# Translate into English: Upavishta Konasana
Seated Angle Posture
36
# Translate into English: Supta Konasana
Sleeping Angle Posture
37
# Translate into English: Supta Padangusthasana | A, B, C
Sleeping Big Toe Posture
38
# Translate into English: Chakrasana
Wheel Posture
39
# Translate into English: Ubhaya Padangusthasana
Both Feet Big Toe Posture
40
# Translate into English: Urdhva Mukha Paschimottanasana
Upward Facing Western Intense Stretch Posture
41
# Translate into English: Setu Bandhasana
Bridge Posture
42
# Translate into English: Urdhva Dhanurasana
Upward Bow Posture
43
# Translate into English: Salamba Sarvangasana
Whole Body Supported Posture
44
# Translate into English: Halasana
Plow Posture
45
# Translate into English: Karnapidasana
Ear Pressure Posture
46
# Translate into English: Urdhva Padmasana
Upward Lotus Posture
47
# Translate into English: Pindasana
Embryo Posture
48
# Translate into English: Matsyasana
Fish Posture
49
# Translate into English: Uttana Padasana
Extended Leg Posture
50
# Translate into English: Sirsana | A, B
Headstand
51
# Translate into English: Baddha Padmasana
Bound Lotus Posture
52
# Translate into English: Padmasana
Lotus Posture
53
# Translate into English: Tolasana
Scale Posture
54
# Translate into English: Savasana
Corpse Posture

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