Asana - Ashtanga Primary Series Flashcards
Translate into English:
Surya Namaskara
Sun Salutation
Translate into English:
Tadasana
Mountain Pose
Translate into English:
Samasthiti
Equal Standing
Translate into English:
Uttanasana
Standing forward bend,
Intense stretch pose
Translate into English:
Ardha Uttanasana
Half standing forward bend,
Half intense stretc pose
Translate into English:
Chaturanga Dandasana
Four-limbed pose
Translate into English:
Urdhva Mukha Svanasana
Upward Facing Dog
Translate into English:
Ardha Mukha Svanasana
Downward Facing Dog
Translate into English:
Padangusthasana
Foot Big Toe Posture
Translate into English:
Padahastasana
Foot to Hand Posture
Translate into English:
Utthita Trikonasana
Extended Triangle Posture
Translate into English:
Parivritta Trikonasana
Revolved Triangle Posture
Translate into English:
Utthita Parsvakonasana
Extended Side Angle Posture
Translate into English:
Parivritta Parsvakonasana
Revolved Side Angle Posture
Translate into English:
Prasarita Padottanasana
A, B, C , D
Feet Spread Intense Stretch Posture
Translate into English:
Parsvottanasana
Intense Side Stretch Posture
Translate into English:
Utthita Hasta Padangusthasana
A, B, C, D
Extended Hand Big Toe Posture
Translate into English:
Ardha Baddha Padmottanasana
Half Bound Lotus Intense Stretch Posture
Translate into English:
Utkatasana
Fierce Posture
Translate into English:
Virabhadrasana
A, B, C
Warrior Posture
Translate into English:
Dandasana
Staff Posture
Translate into English:
Paschimottanasana
A, B, C
Western Intense Stretch Posture
Translate into English:
Purvottanasana
Eastern INtense Stretch Posture
Translate into English:
Ardha Baddha Padma Paschimottanasana
Half Bound Lotus Western Intense Stretch Posture
Translate into English:
Trianga Mukhaikapada Paschimottanasana
Three Limbs Face One Foot Western Intense Stretch Posture
Translate into English:
Janu Sirsasana
A, B, C
Head to Knee Posture
Translate into English:
Marichyasana
A, B, C, D
Posture dedicated to Marichi
Translate into English:
Navasana
Boat Posture
Translate into English:
Bhujapidasana
Arm Pressure Posture
Translate into English:
Kurmasana
Tortoise Posture
Translate into English:
Supta Kurmasana
Sleeping Tortoise Posture
Translate into English:
Garbha Pindasana
Womb Embryo Posture
Translate into English:
Kukkutasana
Cock Posture
Translate into English:
Baddha Konasana
Bound Angle Posture
Translate into English:
Upavishta Konasana
Seated Angle Posture
Translate into English:
Supta Konasana
Sleeping Angle Posture
Translate into English:
Supta Padangusthasana
A, B, C
Sleeping Big Toe Posture
Translate into English:
Chakrasana
Wheel Posture
Translate into English:
Ubhaya Padangusthasana
Both Feet Big Toe Posture
Translate into English:
Urdhva Mukha Paschimottanasana
Upward Facing Western Intense Stretch Posture
Translate into English:
Setu Bandhasana
Bridge Posture
Translate into English:
Urdhva Dhanurasana
Upward Bow Posture
Translate into English:
Salamba Sarvangasana
Whole Body Supported Posture
Translate into English:
Halasana
Plow Posture
Translate into English:
Karnapidasana
Ear Pressure Posture
Translate into English:
Urdhva Padmasana
Upward Lotus Posture
Translate into English:
Pindasana
Embryo Posture
Translate into English:
Matsyasana
Fish Posture
Translate into English:
Uttana Padasana
Extended Leg Posture
Translate into English:
Sirsana
A, B
Headstand
Translate into English:
Baddha Padmasana
Bound Lotus Posture
Translate into English:
Padmasana
Lotus Posture
Translate into English:
Tolasana
Scale Posture
Translate into English:
Savasana
Corpse Posture