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Yoga > Asana - Ashtanga Primary Series > Flashcards

Asana - Ashtanga Primary Series Flashcards

1
Q

Translate into English:

Surya Namaskara

A

Sun Salutation

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2
Q

Translate into English:

Tadasana

A

Mountain Pose

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3
Q

Translate into English:

Samasthiti

A

Equal Standing

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4
Q

Translate into English:

Uttanasana

A

Standing forward bend,

Intense stretch pose

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5
Q

Translate into English:

Ardha Uttanasana

A

Half standing forward bend,

Half intense stretc pose

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6
Q

Translate into English:

Chaturanga Dandasana

A

Four-limbed pose

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7
Q

Translate into English:

Urdhva Mukha Svanasana

A

Upward Facing Dog

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8
Q

Translate into English:

Ardha Mukha Svanasana

A

Downward Facing Dog

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9
Q

Translate into English:

Padangusthasana

A

Foot Big Toe Posture

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10
Q

Translate into English:

Padahastasana

A

Foot to Hand Posture

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11
Q

Translate into English:

Utthita Trikonasana

A

Extended Triangle Posture

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12
Q

Translate into English:

Parivritta Trikonasana

A

Revolved Triangle Posture

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13
Q

Translate into English:

Utthita Parsvakonasana

A

Extended Side Angle Posture

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14
Q

Translate into English:

Parivritta Parsvakonasana

A

Revolved Side Angle Posture

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15
Q

Translate into English:

Prasarita Padottanasana

A, B, C , D

A

Feet Spread Intense Stretch Posture

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16
Q

Translate into English:

Parsvottanasana

A

Intense Side Stretch Posture

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17
Q

Translate into English:

Utthita Hasta Padangusthasana

A, B, C, D

A

Extended Hand Big Toe Posture

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18
Q

Translate into English:

Ardha Baddha Padmottanasana

A

Half Bound Lotus Intense Stretch Posture

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19
Q

Translate into English:

Utkatasana

A

Fierce Posture

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20
Q

Translate into English:

Virabhadrasana

A, B, C

A

Warrior Posture

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21
Q

Translate into English:

Dandasana

A

Staff Posture

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22
Q

Translate into English:

Paschimottanasana

A, B, C

A

Western Intense Stretch Posture

23
Q

Translate into English:

Purvottanasana

A

Eastern INtense Stretch Posture

24
Q

Translate into English:

Ardha Baddha Padma Paschimottanasana

A

Half Bound Lotus Western Intense Stretch Posture

25
Q

Translate into English:

Trianga Mukhaikapada Paschimottanasana

A

Three Limbs Face One Foot Western Intense Stretch Posture

26
Q

Translate into English:

Janu Sirsasana

A, B, C

A

Head to Knee Posture

27
Q

Translate into English:

Marichyasana

A, B, C, D

A

Posture dedicated to Marichi

28
Q

Translate into English:

Navasana

A

Boat Posture

29
Q

Translate into English:

Bhujapidasana

A

Arm Pressure Posture

30
Q

Translate into English:

Kurmasana

A

Tortoise Posture

31
Q

Translate into English:

Supta Kurmasana

A

Sleeping Tortoise Posture

32
Q

Translate into English:

Garbha Pindasana

A

Womb Embryo Posture

33
Q

Translate into English:

Kukkutasana

A

Cock Posture

34
Q

Translate into English:

Baddha Konasana

A

Bound Angle Posture

35
Q

Translate into English:

Upavishta Konasana

A

Seated Angle Posture

36
Q

Translate into English:

Supta Konasana

A

Sleeping Angle Posture

37
Q

Translate into English:

Supta Padangusthasana

A, B, C

A

Sleeping Big Toe Posture

38
Q

Translate into English:

Chakrasana

A

Wheel Posture

39
Q

Translate into English:

Ubhaya Padangusthasana

A

Both Feet Big Toe Posture

40
Q

Translate into English:

Urdhva Mukha Paschimottanasana

A

Upward Facing Western Intense Stretch Posture

41
Q

Translate into English:

Setu Bandhasana

A

Bridge Posture

42
Q

Translate into English:

Urdhva Dhanurasana

A

Upward Bow Posture

43
Q

Translate into English:

Salamba Sarvangasana

A

Whole Body Supported Posture

44
Q

Translate into English:

Halasana

A

Plow Posture

45
Q

Translate into English:

Karnapidasana

A

Ear Pressure Posture

46
Q

Translate into English:

Urdhva Padmasana

A

Upward Lotus Posture

47
Q

Translate into English:

Pindasana

A

Embryo Posture

48
Q

Translate into English:

Matsyasana

A

Fish Posture

49
Q

Translate into English:

Uttana Padasana

A

Extended Leg Posture

50
Q

Translate into English:

Sirsana

A, B

A

Headstand

51
Q

Translate into English:

Baddha Padmasana

A

Bound Lotus Posture

52
Q

Translate into English:

Padmasana

A

Lotus Posture

53
Q

Translate into English:

Tolasana

A

Scale Posture

54
Q

Translate into English:

Savasana

A

Corpse Posture

Yoga (9 decks)

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