Army Physical Readiness Training

Question 1

Regulation for Army Physical Readiness Training?

Answer 1

FM 7-22

Question 2

What are the principles that the conduct of Army PRT follows?

Answer 2

Precision.
Progression.
Integration.

Question 3

Why is physical readiness training a mandatory training requirement?

Answer 3

• Considered by senior leaders to be essential to individual, unit, and force readiness.
• Required by law for all individuals and units.

Question 4

Who serves as the primary trainers for enlisted Soldiers, crews, and small teams?

Answer 4

Noncommissioned Officers

Question 5

To accomplish the PRT mission, what must NCOs do?

Answer 5

• Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL.
• Prepare, rehearse, and execute PRT.
• Evaluate PRT and conduct AARs to provide feedback to the commander.

Question 6

What are the 10 Warm Up Exercises? “Be Right Here Real Soon We Found Privates Behind Popeyes”

Answer 6

Bend and Reach 
Rear  Lunge 
High  Jumper 
Rower 
Squat  Bender 
Windmill 
Forward  Lunge 
Prone Row
Bent  Leg  Body  Twist 
Push Up

Question 7

3 types of PRT?

Answer 7

On ground
Off ground
Combatives

Question 8

APFT scorecard

Answer 8

DA form 705

Question 9

3 Fundamental Components of PRT?

Answer 9

Strength,
endurance,
mobility

Question 10

Types of heat injuries?

Answer 10

Heat cramps
Heat exhaustion
Heatstroke
Overhydration

Question 11

Cold weather injuries?

Answer 11

Frostbite

Hypothermia

Question 12

Symptoms of heat injuries?

Answer 12

Muscle spasms; cramping; fatigue; thirst; sweating; dizziness; no sweating; seizure; rapid pulse