Army Composition Program

Question 1

Name three three limitations on personnel when they are enrolled in the Army Body Composition Program

Answer 1

1.) Nonpromotable
2.) Will not be elligable for civilian/military schooling
3.) Will not be placed in positions of command

Question 2

When does enrollment in the Army Body Composition Program begin?

Answer 2

Enrollment in the ABCP starts on the da that the Soldier is notified by the unit commander (or designee) that he or she has been entered into the program.

Question 3

How often should soldiers in the ABCP weigh in?

Answer 3

Approximately every 30 days or every unit assembly for RCs not on active duty.

Question 4

What is considered a safely attainable goal that enables soldiers to lose excess body fat and meet body fat standards and is considered to be making satisfactory progress?

Answer 4

3-8 pounds a month or 1% body fat.

Question 5

What circumference sites are used for taping male and female soldiers?

Answer 5

Males are taped at the neck and abdomen, and their form is DA 5500.

Females are taped at the neck, waist, and hips, and their form is DA 5501.

Question 6

What regulation covers the ABCP?

Answer 6

AR 600-9

Question 7

What are key components of a weight loss program?

Answer 7

1.) Increased physical activity
2.) Behavior modification
3.) Nutritional therapy

Question 8

What are unsafe weight loss strategies?

Answer 8

1.) Fasting or starving
2.) Abuse of diuretics/laxatives
3.) Vomiting or purging
4.) Water loss or forced dehydration
5.) Diet pills or weight loss pills