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Military Knowledge > APTS > Flashcards

APTS Flashcards

1
Q

What is the definition of the APTS?

A

Army Physical Training System

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2
Q

Military fitness is divided into which two elements?

A
  • Role Fitness

- Operational Fitness

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3
Q

How many components of fitness are there (as per the APTS)?

A

11

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4
Q

List five components of fitness?

A 
Muscular Strength
Muscular Endurance
Cardiovascular Endurance 
Body Composition 
Flexibility
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5
Q

What are the 7 foundational movement patterns?

A
  • Lunge
  • Brace
  • Hinge
  • Push
  • Pull
  • Squat
  • Rotate
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6
Q

What is the rep range of Max Strength Training?

A

1-4

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7
Q

What is the recovery range between sets for muscular endurance?

A

<30 seconds

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8
Q

What is the equation for maximum heart rate?

A

220 - Age

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9
Q

What percentage of heart rate is Zone 2? And what is commonly known as?

A

60-70%

Foundation/Aerobic

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10
Q

How many different types of energy system are utilised during PT?

A

3

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11
Q

What is the definition of the acronym MSKI?

A

Musculoskeletal Injury - An injury to bones, or the muscles and ligaments attached to the bones.

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12
Q

What is the definition of Human Anatomy?

A

The study of the structures of the human body.

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13
Q

What is the definition of exercise physiology?

A

The study of the body’s adaptation and reaction to physical exercise.

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14
Q

What percentage of the body consists of muscle?

A

40%

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15
Q

Name four benefits of cardiovascular exercise on the body

A
  • Lowers resting heart rate
  • Lowers blood pressure
  • Increases heart stroke volume
  • Increases good cholesterol
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16
Q

What are 3 benefits of exercise on the skeletal system?

A
  • Increases bone density
  • Increases synovial fluid production
  • Increases ligament strength
17
Q

What are 4 positive effects of exercise on the Nervous System?

A
  • Improves mental alertness
  • Improves mood regulation
  • Improves cognitive function
  • Decreases stress
18
Q

What are 4 functions of water in the body?

A
  • Regulates body temperature
  • Lubricates joints
  • Flushes out waste products
  • Helps to absorb vitamins and minerals
19
Q

What is the best course of action to take before beginning a new diet plan.

A

Ensure that the supplements are Inform Sports Approved, and safe for you to take. As with a new diet plan ensure the diet is safe and not too extreme.

20
Q

What are 5 short term effects of a nutrient deficient diet?

A
  • Weight loss
  • Fatigue
  • Irritability
  • Decreased immune system efficiency
  • Decreased physical performance

Military Knowledge (13 decks)

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