APTS Flashcards
What is the definition of the APTS?
Army Physical Training System
Military fitness is divided into which two elements?
- Role Fitness
- Operational Fitness
How many components of fitness are there (as per the APTS)?
11
List five components of fitness?
Muscular Strength Muscular Endurance Cardiovascular Endurance Body Composition Flexibility
What are the 7 foundational movement patterns?
- Lunge
- Brace
- Hinge
- Push
- Pull
- Squat
- Rotate
What is the rep range of Max Strength Training?
1-4
What is the recovery range between sets for muscular endurance?
<30 seconds
What is the equation for maximum heart rate?
220 - Age
What percentage of heart rate is Zone 2? And what is commonly known as?
60-70%
Foundation/Aerobic
How many different types of energy system are utilised during PT?
3
What is the definition of the acronym MSKI?
Musculoskeletal Injury - An injury to bones, or the muscles and ligaments attached to the bones.
What is the definition of Human Anatomy?
The study of the structures of the human body.
What is the definition of exercise physiology?
The study of the body’s adaptation and reaction to physical exercise.
What percentage of the body consists of muscle?
40%
Name four benefits of cardiovascular exercise on the body
- Lowers resting heart rate
- Lowers blood pressure
- Increases heart stroke volume
- Increases good cholesterol
What are 3 benefits of exercise on the skeletal system?
- Increases bone density
- Increases synovial fluid production
- Increases ligament strength
What are 4 positive effects of exercise on the Nervous System?
- Improves mental alertness
- Improves mood regulation
- Improves cognitive function
- Decreases stress
What are 4 functions of water in the body?
- Regulates body temperature
- Lubricates joints
- Flushes out waste products
- Helps to absorb vitamins and minerals
What is the best course of action to take before beginning a new diet plan.
Ensure that the supplements are Inform Sports Approved, and safe for you to take. As with a new diet plan ensure the diet is safe and not too extreme.
What are 5 short term effects of a nutrient deficient diet?
- Weight loss
- Fatigue
- Irritability
- Decreased immune system efficiency
- Decreased physical performance
