applied anatomy and physiology - bones and muscles Flashcards

bones and muscles

1
Q

bones at the shoulder

A

scapula and humerus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

bones at the head and neck

A

cranium and vertebrae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

bones at the chest

A

ribs and sternum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

bones at the elbow

A

humerus radius and ulna

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

bones at the knee

A

femur tibia and patella

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

bones at the ankle

A

tibia fibula talus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

4 types of bones

A

flat bones short bones long bones irregular bones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

functions of the skeleton

A

support movement protection structure and production of red blood cells and minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

synovial joints

A

freely movable joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

hinge joints

A

allow movement in one plane through flexion and extension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

ball and socket joints

A

allows all types of movememt in almost all directions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

synovial membrane

A

contains and produces synovial fluid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

synovial fluid

A

lubricates a joint to help it run smoothly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

joint capsule

A

encloses and supports the joint to prevent exessive movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

bursae

A

sacs of fluid which allow bones to glide over them - reducing friction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

cartilage

A

absorbs shock and acts as a buffer reduces friction

17
Q

ligaments

A

connect bone to bone - elasticated to absorb shock

18
Q

tendons

A

connect muscle to bone

19
Q

flexion

A

bending a joint so the angle decreases - bicep curl

20
Q

extension

A

bending a joint so the angle increases- backhand shot

21
Q

plantar flexion

A

pointing the toes- ballet

22
Q

dorsi flexion

A

lifting the toes- long jump

23
Q

abduction

A

moving a limb away from the midline of the body- butterfly

24
Q

adduction

A

moving a limb towards the midline of the body- rings in gymnastics

25
Q

rotation

A

twisting of the bone along its long axis- canoeing

26
Q

circumduction

A

circular movement of a limb round a ball and socket joint- pommel horse

27
Q

agonist

A

contracts to pull a bone (prime mover)

28
Q

antagonist

29
Q

muscle pair at the shoulder

A

latissimus dorsi and deltoid

30
Q

muscle pair at elbow

A

biceps and triceps

31
Q

muscle pair at hip

A

hip flexors and gluteals

32
Q

muscle pair at knee

A

hamstrings and quadriceps

33
Q

muscle pair at ankle

A

tibialis anterior and gastrocnemius

34
Q

isotonic contractions

A

create movement when a muscle is under load

35
Q

concentric contraction

A

shortens the muscle

36
Q

eccentric contraction

A

lengthens the muscle

37
Q

isometric contraction

A

muscle stays the same length because force is equal to the resistancee