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Muscles > Application > Flashcards

Application Flashcards

1
Q

Swinging Leg back when kicking a soccar ball

A

Hip- Extension

  1. Gluteus Maximus
  2. Biceps femoris
  3. Semimbranosus
  4. Semitendinosus
  5. (Adductor magnus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)
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2
Q

Planted leg when kicking a soccer ball (knee is bent)

A

HIp- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)
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3
Q

Leg swinging forward when kicking

A

Hip- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Knee-Extension

  1. Rectus femoris
  2. Vastus medialis
  3. Vastus intermedius
  4. Vastus lateralis

Ankle- Plantar flexion

  1. Gastrocnemius
  2. Soleus
  3. (Plantaris)
  4. (Tibialis posterior)
  5. (Peroneus brevis)
  6. (Peroneus longus)

Foot/toes- Planter flexion

  1. Flexor digitorum longus
  2. Flexor hallicuis longus
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4
Q

Standing on Toes

A

Knee- Extension

  1. Rectus femoris
  2. Vastus medialis
  3. Vastus intermedius
  4. Vastus lateralis

Ankle- Plantar Flexion

  1. Gastrocnemius
  2. Soleus
  3. (Plantaris)
  4. (Tibialis posterior)
  5. (Peroneus brevis)
  6. (Peroneus longus)

Toes- flexion

  1. Flexor digitorum longus
  2. Flexor hallicuis longus
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5
Q

Exercise Example

A

A:

Hip-Abduction

  1. Gluteus medius
  2. (Gluteus minimus)
  3. (Tensor fascia latae)

Hip- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)

B:

Hip- Adduction

  1. Adductor magnus
  2. Adductor longus
  3. Adductor brevis
  4. Pectineus
  5. Gracilis

Knee- Extension

  1. Rectus femoris
  2. Vastus medialis
  3. Vastus intermedius
  4. Vastus lateralis
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6
Q

Going down phase

A

Hip- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)
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7
Q

Going up phase

A

Hip-Extension

  1. Gluteus Maximus
  2. Biceps femoris
  3. Semimbranosus
  4. Semitendinosus
  5. (Adductor magnus)

Knee- Extension

  1. Rectus femoris
  2. Vastus medialis
  3. Vastus intermedius
  4. Vastus lateralis
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8
Q

Leg One

A

Hip- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)
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9
Q

Leg Two

A

Hips- Extension

  1. Gluteus Maximus
  2. Biceps femoris
  3. Semimbranosus
  4. Semitendinosus
  5. (Adductor magnus)

Knee- Flexion

  1. Biceps femoris
  2. Semimembranosus
  3. Semitendinosus
  4. (Sartorius)
  5. (Gastrocnemius)
  6. (Plantaris)

Ankle- Dorsi or plantar flexion?

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10
Q

Straddle Jump

A

Hip- Lateral Rotation

  1. Gluteus maximus
  2. (Biceps femoris)
  3. (Sartorius)
  4. (Adductor magnus)

Hip- Flexion

  1. Iliacus
  2. Psoas
  3. Rectus femoris
  4. (Sartorius)
  5. (Tensor fascia latae)
  6. (Adductor magnus)
  7. (Adductor brevis)
  8. (Adductor longus)
  9. (Gracilis)
  10. (Pectineus)

Hip- Abduction

  1. Gluteus medius
  2. (Gluteus minimus)
  3. (Tensor fascia latae)

Knee- Extension

  1. Rectus femoris
  2. Vastus medialis
  3. Vastus intermedius
  4. Vastus lateralis

Ankle- Plantar Flexion

  1. Gastrocnemius
  2. Soleus
  3. (Plantaris)
  4. (Tibialis posterior)
  5. (Peroneus brevis)
  6. (Peroneus longus)

Toes- Extension

  1. Extensor digitorum longus
  2. Extensor hallucis longus
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Muscles (3 decks)

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