AOS1 # 3 (The Conscious Self) Flashcards

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1
Q

What is the difference between sleep spindles and kcomplexes?

A

Sleep spindles refers to the fandom burst of brain activity compared to K complex’s one single high amplitude wave

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2
Q

In REM sleep how “paralysed” are you?

A

You are not completely paralysed as you still have muscle tone but it is much more decreased as is the muscle activity

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3
Q

How to remember the types of brain waves

A

BATheDB

  1. Beta waves - Alert
  2. Alpha waves - Drowsy
  3. Alpha/Theta waves - Stage 1
  4. Theta waves - Stage 2
  5. Theta / delta waves - Stage 3
  6. Delta waves - stage 4
  7. Beta like waves - REM
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