anxiety Flashcards
What is anxiety?
Anxiety can be defined as a feeling of unease (e.g. worry or fear), which can range from mild to severe.
Anxiety is an innate response
- Fear is an adaptive response to a threatening stimuli
- Fear response comprises several components (e.g. defensive behaviours, autonomic reflexes, increased alertness)
- Many fears are innate and species specific
Anxiety is a learned adaptive response
- Fears can also be learned through life experiences (e.g. not touching a hot stove)
- However, fear is not an appropriate response in all circumstances
- Fear response can occur in an anticipatory manner, sometimes independently of stimuli
Negative aspects of anxiety
Social disturbances
Avoidance behaviours
incessant worry
Concentration/memory problems
Some physiological symptoms
- Tachycardia
- Shortness of breath
- Excessive sweating
- Trembling or shaking
- Headache and dizziness
- Pins and needles
- Gastrointestinal disturbances
- Nausea
- Fatigue
- Insomnia
Some Causes symptoms of anxiety?
Past experiences
Everyday life and habits
Diet
Physical and mental health
How alcohol and drugs can trigger anxiety
- Alcohol is a central nervous system (CNS) depressant – increases GABAergic neurotransmission and can block glutamatergic neurotransmission
- Balance between GABA and glutamate crucial for optimal brain function – alcohol disrupts this balance
Genetics as a possible cause
- Research has linked genetic factors to several anxiety disorders (e.g. panic disorder)
- However, the only clear result that can be derived from genetic studies is that anxiety disorders are not based on a single gene but likely have a complex genetic basis, which can be affected by environmental factors
Balance of GABA and glutamate disrupted by Drugs and alcohol
Our brain adapts to counteract this imbalance – leads to low levels of GABA and high levels of glutamate can trigger anxiety symptoms • Recreational drugs of abuse (e.g. psychostimulants) can also trigger anxiety symptoms via mechanisms unique to a drug or class of drugs
Stress mechanism
The stress response is the co-ordinated reaction to threatening stimuli:
• The stress response is regulated by the hypothalamus-pituitary-adrenal (HPA) axis
• The HPA axis regulates the release of cortisol (a glucocorticoid), which contributes to the body’s physiological response to stress
How anxiety disrupts the stress mechanism
It is evident that the activation of CRH-releasing hormones of the hypothalamus play a key role in regulating the stress response:
• Overexpressing CRH in rodent models lead to increased anxiety-like behaviours
• Knocking out CRH receptors in rodent models leads to less anxiety-like behaviours
What does CRH stand for?
Corticotropin-releasing hormone
Amygdala’s role in emotion and fear
• Stimulates HPA axis (green) to promote cortisol release
• Amygdala hyperactivity linked to anxiety disorders
too much = anxiety
Hippocampus’ role in emotion and fear
- Hippocampus – role in learning and memory
- Suppresses HPA axis (red) to prevent excessive cortisol release
- Hippocampus underactivity linked to anxiety disorders
Anxiety disorders
- Generalised anxiety disorder (GAD)
- Specific phobias
- Social phobias
- Panic disorder