Anxiety Flashcards
GAD stands for
generalised anxiety disorder
what is “free-floating anxiety”
symptoms not linked to a specific cause. excessive, uncontrollable and often irrational worry about a range of everyday things
name 5 common anxiety disorder
- GAD
- Panic disorder
- PTSD
- OCD
- Agoraphobia
Features of GAD (3)
EXCESSIVE
PERSISTENT
UNREASONABLE
worry about a range of day to day things
Duration of symptoms for the diagnosis of GAD
(more days than not) over the last 6 months
physical symptoms of GAD
- sweating
- irritability
- chronic fatigue
- difficulty concentrating
- difficulty sleeping
- muscle tension
- restlessness
what is used for the diagnosis of GAD
DSM-5
6 features of the diagnosis of GAD
- excessive anxiety present more days than not over 6 month period
- Hard to control anxiety
- Adults with 3 or more symptoms
- Causes impairments in daily life e.g. at work
- Not medication, drug or physical health related
- Not better explained by another mental health disorder
Lifestyle changes in GAD management
- exercise
- work life balance
- avoid caffeine/alcohol
Management of GAD
- lifestyle changes
- CBT
- Medications
medications to manage GAD
- benzodiazepines (calming effect)
- SSRI (elevate mood)
psychological treatments available for GAD
- muscular relaxation
- CBT
- mindfullness
Anxiety is _
exaggerated response to threats or dangers when lasting > 3weeks and interfers with daily life
cognitive symptoms of anxiety (3)
- agitation
- poor concentration
- repetitive thoughts
somatic/biological symptoms of anxiety (5)
- Trembling
- hyperventilation
- headache
- sweating
- palpitations