Anxiety Flashcards

1
Q

GAD stands for

A

generalised anxiety disorder

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2
Q

what is “free-floating anxiety”

A

symptoms not linked to a specific cause. excessive, uncontrollable and often irrational worry about a range of everyday things

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3
Q

name 5 common anxiety disorder

A
  • GAD
  • Panic disorder
  • PTSD
  • OCD
  • Agoraphobia
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4
Q

Features of GAD (3)

A

EXCESSIVE
PERSISTENT
UNREASONABLE

worry about a range of day to day things

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5
Q

Duration of symptoms for the diagnosis of GAD

A

(more days than not) over the last 6 months

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6
Q

physical symptoms of GAD

A
  • sweating
  • irritability
  • chronic fatigue
  • difficulty concentrating
  • difficulty sleeping
  • muscle tension
  • restlessness
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7
Q

what is used for the diagnosis of GAD

A

DSM-5

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8
Q

6 features of the diagnosis of GAD

A
  1. excessive anxiety present more days than not over 6 month period
  2. Hard to control anxiety
  3. Adults with 3 or more symptoms
  4. Causes impairments in daily life e.g. at work
  5. Not medication, drug or physical health related
  6. Not better explained by another mental health disorder
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9
Q

Lifestyle changes in GAD management

A
  • exercise
  • work life balance
  • avoid caffeine/alcohol
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10
Q

Management of GAD

A
  1. lifestyle changes
  2. CBT
  3. Medications
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11
Q

medications to manage GAD

A
  • benzodiazepines (calming effect)

- SSRI (elevate mood)

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12
Q

psychological treatments available for GAD

A
  • muscular relaxation
  • CBT
  • mindfullness
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13
Q

Anxiety is _

A

exaggerated response to threats or dangers when lasting > 3weeks and interfers with daily life

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14
Q

cognitive symptoms of anxiety (3)

A
  • agitation
  • poor concentration
  • repetitive thoughts
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15
Q

somatic/biological symptoms of anxiety (5)

A
  • Trembling
  • hyperventilation
  • headache
  • sweating
  • palpitations
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16
Q

behavioural symptoms of anxiety (2)

A
  • avoidance

- dependance

17
Q

Obsessive compulse disorder is ___

A

a common chronic condition associated with anxiety and depression, characterised by obsession.

obsessions must cause distress or interfere with the persons social or individual functioning

18
Q

psychological (2) and pharmacological therapy for OCD

A
  • CBT
  • behavioural therapy
  • SSRIs
  • antipsychotics (if indicated)
19
Q

PTSD is ___

A

condition that develops after an exceptionally stressful, life threatening event/situation

symptoms arise within 6 months of traumatic event

20
Q

diagnosis of PTSD

common symptoms

A

2 or more persistent symptoms of increased psychological sensitivity and arousal

  • difficulty falling/staying asleep
  • irritability/outbursts of anger
  • difficulty concentrating
  • hypervigilence
  • exaggerated startle response
21
Q

PTSD management

A
  • CBT
  • eye movement desensitisation and reprocessing
  • pharmacological: SSRIs, TIAs, MAOIs
22
Q

Panic disorder is __

A

recurrent ( 2 or more) panic attacks without a clear trigger