Anxiety Flashcards
anxiety and fear illicit the same physiologic response, t or f
true - fight or flight mode
what is anxiety
real or perceived threat
fear is in response to a
danger
dysfunctional anxiety is anxiety that
persists over time
goal of trt for anxiety
decrease anxiety, behaviors will also decrease
is normal anxiety good
yes - helps us prepare for exams
anxiety that persists over time is called
trait anxiety (pathological)
levels of anxiety (4)
mild - moderate - severe - panic
mild anxiety s/s
helping you - to your benefit (restless, fidget, problem solve, increased perception)
moderate anxiety s/s
increase from normal (can’t learn as much - focus on certain things, muscle tension, increased HR, resp)
severe anxiety s/s
disorganized, confused, intense physiological response, no problem solving, cant learn
panic s/s
complete disorganization, disconnection from environment, uncoordinated/erratic movements, dilated pupils, hallucinations, delusions
what are defense mechanisms
unconscious means of managing inner conflict
defense mechanisms can go from
healthy to immature
3 types of defense mechanisms
healthy, intermediate, immature
healthy defense mechanisms
humor, altruism
immature defense mechanisms
passive aggressive, act out, deny (found in personality disorders)
intermediate defense mechanisms
repress, undo, rationalize