Anxiety Flashcards
anxiety and fear illicit the same physiologic response, t or f
true - fight or flight mode
what is anxiety
real or perceived threat
fear is in response to a
danger
dysfunctional anxiety is anxiety that
persists over time
goal of trt for anxiety
decrease anxiety, behaviors will also decrease
is normal anxiety good
yes - helps us prepare for exams
anxiety that persists over time is called
trait anxiety (pathological)
levels of anxiety (4)
mild - moderate - severe - panic
mild anxiety s/s
helping you - to your benefit (restless, fidget, problem solve, increased perception)
moderate anxiety s/s
increase from normal (can’t learn as much - focus on certain things, muscle tension, increased HR, resp)
severe anxiety s/s
disorganized, confused, intense physiological response, no problem solving, cant learn
panic s/s
complete disorganization, disconnection from environment, uncoordinated/erratic movements, dilated pupils, hallucinations, delusions
what are defense mechanisms
unconscious means of managing inner conflict
defense mechanisms can go from
healthy to immature
3 types of defense mechanisms
healthy, intermediate, immature
healthy defense mechanisms
humor, altruism
immature defense mechanisms
passive aggressive, act out, deny (found in personality disorders)
intermediate defense mechanisms
repress, undo, rationalize
characteristics of anxiety
rigid, repetitive, ineffective behaviors to control anxiety
3 main mediators in anxiety
serotonin, norepinephrine, GABA
which mediator is increased in anxiety
norepinehprine
which mediators are decreased in anxiety
serotonin and GABA
brain structure changes as a result of trauma, t or f
true
people with PTSD have increased levels of this
cortisol