Anxiety Flashcards
1
Q
anxiety meaning
A
negative reaction from a performer to stress,causing the performer to feel worried, nervous or apprehensive
2
Q
cognitive
A
internal worry/stress
3
Q
somatic
A
external worry/stress
4
Q
examples of cognitive anxiety
A
- butterflies
- increased heart rate
- sickly feeling
- effects self esteem
5
Q
examples of somatic anxiety
A
- sweating
- shaking
- fidgeting
-increased breathing
6
Q
relaxation techniques
A
- deep breathing
- visualisation
- mental rehearsal
