Anxiety Flashcards

1
Q

what is anxiety

A

apprehension, uneasiness, uncertainty, or dread from real or perceived threats

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2
Q

what is fear

A

reaction to specific danger

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3
Q

what is normal anxiety necessary for?

A

survival

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4
Q

mild anxiety

A

adaptive
can provide motivation
ex: studying night before for exam, waiting until the last minute to do anything)
signs/symptoms- irritability, restlessness, seeking attention, reassurance

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5
Q

moderate anxiety

A

narrowed perceptual field
doesn’t see everything around only focused on anxiety
alertness and communication are intensified, focused
everything else is blocked out except what caused anxiety
able to follow directions but so focused they may not hear you speaking to them the first time

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6
Q

severe anxiety

A

perceptual field blocked, distorted
extremely hyperactive

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7
Q

panic anxiety

A

profound fear, terror, urge to fight or flee
never leave client alone at risk for self harm

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8
Q

interventions for mild to moderate anxiety

A

reduce clients anxiety level
calm presence
recognize distress
listen
explore behaviors that alleviate anxiety
evaluate past coping skills
temporarily relieve anxiety
help client identify anxiety
anticipate anxiety provoking situations
nonverbal communication
talk about feelings/concerns
clarify what is being said
problem solving
develop alternate solutions
** interfere with moderate so avoid escalation to panic

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9
Q

severe to panic interventions

A

safety
remain with individual
calm manner, use clear, simple statements, repeat if necessary
low-pitched voice and speak slowly
quiet environment with minimal stimulation
reinforce reality
need for medication
assess for suicide risk

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10
Q

defenses against anxiety

A

coping styles
protect people from anxiety
maintain self-image by blocking feelings, conflicts, memories
can be healthy or unhealthy

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11
Q

types of defense mechanisms

A

compensation
conversion
denial
displacement
dissociation
identification
intellectualization
projection
rationalization
reaction formation
regression
repression
splitting
sublimation
suppression
undoing

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12
Q

adaptive responses to anxiety

A

problem-solving
talking
crying
sleeping
exercising
deep breathing
imagery
relaxation

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13
Q

maladaptive responses to anxiety

A

obsessive-compulsive behaviors
aggressive acting-out
withdraw
excessive eating, drinking, spending, gambling, drug use, sexual activity
blaming
negative self-talk

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14
Q

basic principles of anxiety disorders

A

strong genetic predisposition
symptoms being in childhood (6 yrs) and early adulthood
recognizes thoughts/behaviors are irrational and emotion is an over reaction
behaviors are used to reduce/ manage/ experience of overwhelming anxiety
allow continuation of behavior until other strategies are in place to manage anxiety

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15
Q

Generalized Anxiety Disorder (GAD)

A

chronic condition
anxiety for more than 6 months
excessive uncontrolled unrealistic worry
muscle tension, autonomic hyperactivity, startle, difficulty concentrating
excessive worry about every day life, events, or conflict
cant relax and startle easy

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16
Q

clinical course of GAD

A

interferes with daily life and relationships
insidious onset
all ages
onset after 20 most common
mild depressive symptoms
highly somatic, muscle aches, soreness, GI complaints, exaggerated startle response
present to primary care with somatic complaints
a sense of ill-being and uneasiness and fear imminent disaster
women more affected than men

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17
Q

risk factors of GAD

A

unresolved conflicts
cognitive misinterpretations
life stressors
genetic predisposition
behavioral inhibition: shyness, fear, or becoming withdrawn in unfamiliar situations

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18
Q

comorbidity of GAD

A

MDD
social phobia
specific phobia
panic disorder
dysthymia
alcoholism
at least one additional psychiatric diagnosis

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19
Q

treatment of GAD

A

a combination of psychotherapy and medication (must have both)
CBT
antidepressants
buspirone
benzo’s

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20
Q

antidepressants

A

1st line- SSRI
SNRI
TCA
MAOI
benzos

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21
Q

considerations of antidepressants

A

safety (increased SI) with SSRI and SNRI
assess suicide risk
4-8 weeks to work
can increase dose
switch drug or class
add second drug

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22
Q

SSRI’s

A

fluoxetine
paroxetine
sertraline
citalopram
escitalopram
drugs are considered 1st choice, less severe and fewer side effects, few drug-drug/food interactions

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23
Q

side effects of SSRI’s

A

sexual dysfunction
increase in anxiety resolves in 2-4 weeks
therapeutic benefit reached in 3-4 weeks
avoid MAOI
smoking decreases effects

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24
Q

SNRI’s

A

blocks activity of serotonin and norepinephrine
duloxetine
venlafaxine
desvenlafaxine

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25
adverse effects of SNRI's
nausea, headache, anorexia, insomnia, somnolence, sexual dysfunction, withdraw syndrome, sweating, blurred vision, increased LFT's (duloxetine) contraindicated with MAOI
26
TCA's
amitriptyline imipramine 2-6 weeks for therapeutic effects inexpensive
27
adverse effects of TCA's
sedation orthostatic hypotension anticholinergic effects sexual dysfunction cardiac toxicity abrupt withdraw may cause nausea, headache, vertigo significant drug-drug interaction with MAOI- causes HTN crisis Fatal overdose
28
MAOI
phenelzine tranylcypromine isocarboxazid used less often treats refractory depression but works better for atypical depression most serious side effect HTN crisis when taken with tyramine
29
adverse effects of MAOI
food/drug interactions- avoid tyramine foods (aged cheese, smoked meats, yeast, red wine) CNS stimulation orthostatic hypotension can lead to rapid increases in BP, stroke, coma significant drug/drug interactions with antihypertensive, SSRI, indirect-acting sympathomimetics (ephedrine), TCA, meperidine
30
bupropion
atypical antidepressant stimulant effect, decreased appetite 1-3 weeks for effect doesn't tend to affect libido or sexual function
31
buspar
anti-anxiety medication used in patients sensitive to SSRI tx relieves anxiety with less drowsiness and abuse potential non habit forming and low toxicity
32
beta blockers
propranolol, atenolol help manage short-term physical symptoms of anxiety by lowering BP and HR
33
benzo's
clonazepam alprazolam lorazepam diazepam may be used in initial stage of treatment rapid onset (hours) high tolerability abrupt discontinuation can trigger severe withdraw and intense rebound anxiety
34
side effects of benzo's
sedation ataxia impaired coordination slurred speech memory impairment and dizziness high risk for falls alcohol can potentiate effects
35
guidelines for benzo's
lowest dose necessary monitor for sedation and risk of falls restrict caffeine use avoid alcohol and other sedatives, alcohol can be fatal don't discontinue abruptly enhances action of GABA promotes sleep promotes amnesia (flunitrazepam- date rape drug) teratogenic
36
teaching about anti-anxiety meds
do not change dose or frequency without approval unsafe to handle heavy equipment alcohol can potentiate depressant effects caffeine and nicotine decrease effects avoid becoming pregnant, excreted in breast milk MAOI's require special diet cessation of Benzo's and antidepressants may cause withdraw take meds after meals
37
non-pharm tx for relaxation
deep breathing physical exercise progressive relaxation mental imagery meditation biofeedback
38
GAD in children
excessive unrealistic fear about past and future, weather, school, health, family, finances treatment: paroxetine, buspirone can start as early as 6 years old
39
separation anxiety disorder
normal part of infant development 8 months of age and peaks at 18 months exhibit developmentally inappropriate levels of concern over being away from significant other fear of something horrific happening interferes with normal activities, causes sleep disturbances, nightmares, and physical symptoms adults: symptoms manifest as harm avoidance, worry, shyness, uncertainty, lack of self direction, impaired social and occupational functioning
40
phobic disorders
persistent fear attached to a specific object, activity or situation that is out of proportion compelling desire to avoid anxiety causing thing always anticipated
41
agoraphobia
most severe and persistent phobic disorder fear of being alone or in public places without escape feared places are avoided starts late adolescence or early adulthood females fear, anxiety, or avoidance cause clinical distress/impairment in social, occupational, or other areas of functioning associated with adverse childhood events, stressful life events, overprotective and emotional cool families, genetic component
42
treatment of agrophobia
SSRI antidepressants short term benzo's CBT desensitization and flooding
43
desensitization
gradually introduced to anxiety/fear object or experience taught relaxation techniques at each step when anxiety becomes overwhelming
44
flooding
exposed to a large amount of an undesirable stimulus to decrease anxiety learns through prolonged exposure that survival is possible and anxiety diminishes
45
social phobia
social anxiety provoked by exposure to a social or performance situation that could be evaluated negatively by others intense fear of being criticized by others fear of humiliation withdraw from situations can worry days/weeks before dreaded situation may interfere with work school causes: inherited traits, amygdala plays role in fear response, may be learned behavior
46
risk factors for social phobia
childhood mistreatment and adverse childhood events shyness having parents that are shy SSRI's and Benzo's are used to treat
47
specific phobia
persistent irrational fear of a specific object, activity or situation that leads to avoidance of the object, activity or situation provokes immediate fear or anxiety and is avoided fear and anxiety is out of proportion to actual danger common phobias include dogs, spiders, heights, storms, water, blood, closed spaces, tunnels, bridges, birds and insects meds have not proven beneficial treatment choice psychotherapy/desensitization/ flooding
48
panic disorder
chronic condition characterized by panic attacks suspended normal functioning perceptual field severely limited feelings of impending doom, fear of dying, fear of loosing control, or going crazy can occur out of the blue chest pain, discomfort, palpitations, pounding heart, accelerated HR, sweating, trembling or shaking, sensations of shortness of breath or smothering, feeling of chocking, paresthesia, dizziness overwhelming stress can induce circulating stress hormones which stimulate glutamate women more likely to experience panic disorder with agoraphobia
49
panic disorder is characterized by what two psychological symptoms
anticipatory anxiety- fearful expectation of panic anxiety onset avoidance anxiety- personal strategies used to increase feeling of control and decrease the risk of panic anxiety
50
treatment of panic disorder
CBT anti-depressants- SSRI's, SNRI, TCA, MAOI Benzo's- second line
51
emergency care for panic disorder
rule of life threatening illness- especially cardiac stay with patient reassure them that you will not leave give clear direction minimal stimulation administer PRN anti-anxiety medications
52
OCD
repetitive unwanted thoughts/ obsession's repeated activities/ rituals compulsions time consuming distressing to family and friends onset in early 20's to mid 30's females females have higher incidence of checking and cleaning rituals, onset early 20's symptoms are gradual obsession's/compulsions are time consuming causing impairment in social, occupational functioning cognition may be impaired stress can increase symptoms sexual and physical abuse in childhood or trauma increases risk genetics are strongly associated with OCD
53
obessions
unwanted intrusive and persistent thoughts, impulses, or images that persist and recur so that they cannot be dismissed from the mind obsession's often seem senseless obsessions experienced or expressed are often not consistent with the individuals self perception or usual thought pattern causing extreme distress
54
compulsions
performed repeatedly ritualistic goal of preventing or relieving anxiety and distress caused by obsession's temporarily reduces anxiety ex: handwashing, touching things in sequence, counting things, locking and unlocking doors
55
OCD treatment
very difficult to treat SSRI's (clomipramine, fluoxetine, fluvoxamine, paroxetine, sertraline) CBT exposure thearpy EMDR transcranial magnetic stimulation (TMS) DBS
56
OCD treatment in children
clomipramine fluvoxamine fluoxetine sertraline behavior therapy exposure therapy CBT
57
body dysmorphic disorder
preoccupation with one or more perceived defect or flaw performed repetitive behaviors like checking mirrors, excessive grooming, skin picking, reassurance seeking) intrusive un-wanted, time consuming, difficult to control most common age of onset 12-13 years high risk of suicide
58
treatment of body dysmorphic disorder
CBT SSRI's alternative therapies including biofeedback, meditation and relaxation
59
hoarding disorder
difficulty in discarding or parting with possessions, regardless of value distress or impairment in social, occupational or other areas of functioning affects both male and females emerge in adolescence, being to interfere in functioning in the 20's and significantly impairs functioning in 30's experience MDD and/or anxiety disorders SAFETY is a big concern
60
trichotillomania
hair pulling disorder recurrent hair pulling, scalp, eyebrows and eyelides/lashes causes distress or impairment in social, occupational, or other areas of functioning women adolescence coinciding with or following puberty treatment includes both behavior therapy and pharmacotherapy with SSRI's
61
signs and symptoms of trichotillomania
repeatedly pulling hair out, scalp, eyebrows, eyelashes increasing sense of tension before pulling, and when resisting pulling sense of pleasure after pulling noticeable hair loss hair pulling, biting, chewing or eating pulled hair can cause bowel blockage playing with pulled hair or rub it across lips significant distress or problems with work, school or in social situations related to pulling out your hair self-injury behaviors also pick their skin, bite nails or chew lips pull hair in private and generally try to hide the disorder from others
62
excoriation disorder (skin picking)
skin picking resulting in skin lesions face, arms and hands skin rubbing, squeezing, lancing, or biting women during adolescence coinciding with puberty often seen with OCD and trichotillomania treatment is combination of SSRI and CBT
63
PTSD
directly experiencing a traumatic event witnessing in person, learning about traumatic event experiencing repeated or extreme exposure does not include exposure to electronic media like television, movies or photographs can occur a month following an exposure, but symptom delay of months or years is not uncommon
64
symptoms of PTSD
four core symptoms ( re-experiencing symptoms, avoidance, arousal and reactivity, cognitive and mood symptoms)
65
re-experiencing symptoms
flashbacks bad dreams frightening thoughts
66
avoidance symptoms
staying away from places, events, or objects that are reminders of traumatic experiences avoiding thoughts or feeling related to the traumatic event
67
arousal and reactivity symptoms
being easily startled feeling tense or on edge difficulty sleeping angry outbursts
68
cognition and mood symptoms
trouble remembering key features of the traumatic event negative thoughts about oneself or the world distorted feelings like guilt and blame loss of interest in enjoyable activities
69
PTSD risk factors
pre-trauma factors- lower socioeconomic status, parental neglect, person or family psychiatric disease, female, poor social support peri-trauma factors- severity, intensity, frequency, and duration of trauma, initial severity of person's reaction to trauma, unpredictability and uncontrollability of the trauma post-trauma factors- lack of social support, life stress, failure for early identification and treatment women are twice as likely than men to develop PTSD
70
PTSD treatment
trauma focused psychotherapy- exposure, CPT, eye movement desensitization and reprocessing (EMDR) meds: SSRI- sertraline, paroxetine, fluoxetine SNRI- Venlafaxine
71
EMDR (eye movement desensitization and reprocessing)
recalling stressful past events and reprogramming the memory to give a positive spin uses rapid eye movements to facilitate the process of EMDR
72
comorbidity's in PTSD
have one or more mental health illnesses depression anxiety disorders substance use disorders
73
acute stress disorder (ASD)
occurs with first month of exposure to extreme trauma, combat, rape, physical assault, near death experience or witnessing a murder symptoms begin 3 days to one month following the traumatic event person continually re-experience the event, avoids situations that remind him/her of the event and has increased anxiety and excitation that negatively affects lifestyle must have at least 3 of the following- numbing, detachment, reduction of awareness of ones surroundings, derealization, depersonalization, dissociate amnesia usually resolves within 2-28 days following exposure to trauma if symptoms continue beyond 1 months diagnosis is changed to PTSD ** this differs from PTSD because they disassociate
74
PTSD in children
18 and younger symptoms of traumatic stress can be confused with symptoms of ADHD treatment depends on childs age, symptoms, and general health early diagnosis and treatment is important CBT, EMDR currently no FDA approved meds for children SSRI's may improve social and school functioning
75
compensation
counterbalance perceived deficiencies by emphasizing strengths ex: woman anonymously donates to her colleague's GoFundMe
76
conversion
the unconscious transformation of anxiety into a physical symptom with no organic cause ex: almost always a pathological defense
77
denial
escaping unpleasant, anxiety-causing thoughts, feelings, wishes, or needs by ignoring their existence ex: Man reacts to loved ones death by saying no, I don't believe you to initially protect himself from the overwhelming news
78
displacement
the transference of emotions associated with a particular person, object, or situation to another nonthreatening person, object, or situation ex: a child yells at his teddy bear after being bullied at school all day
79
dissociation
a disruption in consciousness, memory, identity, or perception of the environment that results in compartmentalizing uncomfortable or unpleasant aspects of oneself. ex: an art student is able to mentally separate herself from a noisy environment as she becomes absorbed in her work
80
indentification
attributing to oneself the characteristics of another person or group. May be conscious or nonconscious ex: an 8yr old girl dresses up like her teacher and puts together a pretend classroom for her friends
81
intellectualization
events are analyzed based on remote, cold facts and without passion, rather than incorporating feeling and emotion into the processing ex: despite loosing his farm in a tornado, a man leads his child to safety
82
projection
the unconscious rejection of emotionally unacceptable features and attributing them to others no example this is considered an immature defense mechanism
83
rationalization
justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy the teller and the listener ex: employee says " I didn't get a raise because my manager doesn't like me"
84
reaction formation
unacceptable feelings or behaviors are controlled and kept out of awareness by developing the opposite emotion or behavior. ex: recovering alcoholic constantly talks about the evils of drinking
85
regression
reverting to earlier, more primitive and child like pattern of behavior that may or may not have been exhibited previously ex: a 4yr suddenly starts sucking his thumb and asking for a baby bottle
86
repression
unconscious exclusion of unpleasant or unwanted experiences, emotions, or ideas from conscious awareness ex: after a marital fight, a man forgets his wife's birthday
87
sublimation
an unconscious process of transforming negative impulses into less damaging and even productive impulses ex: a woman who is mad at her boss channels her feelings into housework until her house is sparkling clean
88
suppression
the conscious decision to delay addressing a disturbing situation or feeling
89
undoing
a person makes up for a regrettable act or communication ex: after flirting with her male secretary, a woman buys her husband concert tickets