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Antagonister for Torso + UE Flashcards

1
Q

Antagonist for Rectus Abdominus?

A

Lumbar erectors, gluteus maximus (bilateral), QL (bilateral)

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2
Q

Antagonist for Obliquus Externus Abdominus

A

Low back muscles, ipsilateral internal oblique (rotation), opposite obliques (side bending)

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3
Q

Antagonist for Obliquues Internus Abdominus

A

Low Back muscles, ipsilateral external oblique (rotation), opposite obliques (side bending)

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4
Q

Antagonist for Transversus Abdominus

A

Lumbar Erectors, gluteus maximus (bilateral), QL (bilateral)

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5
Q

Antagonist for Quadratus Lumborum

A

Psoas, opposite QL, opposite Obliquus, abdominals

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6
Q

Antagonist for Psoas

A

QL, lumbar erectors, gluteus maximus, hamstrings

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7
Q

Antagonist for Iliacus

A

QL, gluteus maximus, lumbar erectors, hamstrings

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8
Q

Antagonist for Gluteus Maximus

A

Hip flexors - Psoas Major, Iliacus, Pectineus, TFL, Add Brevis, Add Longus, Add Magnus, Rectus Femoris, Sartorius

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9
Q

Antagonist for Gluteus Medius

A

Hip adductors - Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Lateral rotators - Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius

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10
Q

Antagonist for Gluteus Minimus

A

Hip adductors - Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Lateral rotators - Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius

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11
Q

Antagonist for Tensor Fascia Latae

A

Hip extensors: Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus, add magnus
Hip Lateral rotators: Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius
Hip Adductors: Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Knee flexors: Biceps femoris, Semitendinosus, Semimembranosus, Sartorius, Gastrochnemius,

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12
Q

Antagonist for Piriformis

A

Internal rotators of hip

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13
Q

Antagonist for Obturatorius Internus

A

Medial rotators of hip

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14
Q

Antagonist for Obturatorius Externus

A

Medial rotators of hip

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15
Q

Antagonist for Pectineus

A

Hip extensors
Hip abductors
Hip lateral rotators

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16
Q

Antagonist for Adductor brevis

A

Hip abductors
Hip lateral rotators
Hip extensors

17
Q

Antagonist for Adductor longus

A

Hip abductors
Hip lateral rotators
Hip extensors

18
Q

Antagonist for Adductor Magnus

A

Anterior head:
Hip abductors
Hip lateral rotators
Hip extensors

Posterior head:
Hip flexors
Hip medial rotators

19
Q

Antagonist for Gracilis

A

Hip Abductors
Hip Extensors
Biceps Femoris

20
Q

Antagonist for Sartorius

A 
Hip Extensors
Hip Adductors
Hip Medial rotators
Knee Extensors
Knee Lateral rotators
21
Q

Antagonist for Rectus Femoris

A

Calf muscles
Hamstrings
Gluteus Maximus
Lumbar erectors

22
Q

Antagonist for Vastus intermedius

A

Flexors of knee

23
Q

Antagonist for Vastus Lateralis

A

Biceps Femoris

24
Q

Antagonist for Vastus Medialis

A

Semimembranosus

Semitendinosus

25
Q

Antagonist for Biceps femoris

A

Hip flexors
Knee extensors
Medial rotators of flexed knee

26
Q

Antagonist for Semitendinosus & Semimembranosus

A

Hip flexors
Knee Extensors
Lateral rotators of flexed knee?

27
Q

Antagonist for Popliteus

A

Quadriceps
Dorsiflexors of ankle
Evertors of foot

28
Q

Antagonist for Gastrocnemius

A

Knee extensors:

Ankel dorsiflexors:

29
Q

Antagonist for Soleus

A

Ankel dorsiflexors

30
Q

Antagonist for Tibialis Posterior

A

Evertors of foot

Dorsiflexors of foot

31
Q

Antagonist for Tibialis anterior

A

Ankle plantarflexors

Foot evertors

32
Q

Antagonist for Peroneus tertius

A

Foot invertors with plantarflexion

33
Q

Antagonist for Peroneus Longus et brevis

A

Foot invertors

Ankel dorsiflexors

34
Q

Antagonist for Flexor Hallucis longus

A

Extensor hallucis longus

35
Q

Antagonist for Flexor Digitorum longus

A

Extensor digitorum longus

36
Q

Antagonist for Extensor Hallucis Longus

A

Flexor hallucis longus

37
Q

Antagonist for Extensor Digitorum Longus

A

Flexor digitorum longus

Ankel dorsiflexors

NKT (7 decks)

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