Animal Physiology Flashcards
What can determine the amount of food a person should consume in a day
age, sex, weight, height, physical activity level, and overall health.
How many calories do adult women and men need per day
Women- 1,800-2,400
Men- 2,200-3,000
Give 3 reasons why we need food
-Fuel for energy
-Food helps us fight diseases & keep us healthy
-Provides us material for growth & repair of tissues
How much % of our foods should be carbohydrates, proteins and fats
Carbohydrates- 50%
Proteins- 30%
Fats- 20%
Name 3 foods that are high in protein
Eggs
Fish
Mushrooms
Cheese
Milk
Chicken
Meat
Name 3 foods that are high in fats
Salmon
Olive oil
Avocado
Butter
Olives
Coconuts
Name 3 foods that are high in carbs
Bread
Honey
Corn
Eggplants
Oranges
Bananas
Grapes
Name the 7 major nutrients
Carbohydrates
Protein
Water
Minerals
Vitamins
Fats/lipids
(Fibre)
Why do we need fibre
To add bulk to our food as it isn’t easily broken down and promote a feeling of fullness
Name the 3 macronutrients
Proteins, fats, carbohydrates
What nutrient is found in starchy products
Carbohydrates
What 3 elements make up carbohydrates
Carbon
Hydrogen
Oxygen
Which enzyme in your saliva breaks down starch
Amylase
Where is amylase found
In the saliva inside our mouth
Are carbohydrates polymers or monomers
Polymers
Which saccharide is bread
Polysaccharide
What are carbohydrates broken into in the small intestine
Disaccharides then monosaccharides
What is a polysaccharide
A carbohydrate formed by long chains of 3+ units linked together by glycosidic bonds.
What is a disaccharide
A carbohydrate formed by 2 units linked together by glycosidic bonds.
What is a monosaccharide
A basic building block of carbohydrate
Name 3 examples of monosaccharides
Glucose
Fructose
Galactose
Name 3 examples of disaccharides
Maltose
Lactose
Sucrose
Name 3 examples of polysaccharides
Starches
Fibres
Glycogen
What are the 2 “simple” carbohydrates
Monosaccharides and disaccharides
What’s 1 “complex” carbohydrate
Polysaccharide
What is a monomer
atoms or small molecules that bond together to form more complex structures such as polymers
Where are monosaccharides absorbed through
Through the lining of the small intestine and into the bloodstream
What is the equation for cellular respiration
Glucose + oxygen —> carbon dioxide + water + energy
Through what process are monosaccharides transported to cells throughout the body + what gets produced
Cellular respiration, ATP gets produced
What are 2 characteristics of monosaccharides
They are soluble and sweet
What are 3 elements that monosaccharides, disaccharides and polysaccharides have
Carbon, hydrogen and oxygen
What is a hexose sugar
A monosaccharide with 6 carbon atoms