Animal Nutrition Flashcards
Components of a balanced diet
carbohydrates, fats, fibre, protein, water
Examples of carbohydrates
pasta, bread, rice, potatoes
Examples of lipids
oil, butter, oily fish
Examples of fibre
oats, beans, wholegrain bread
Examples of protein
meat, fish, eggs
What is water needed for
chemical reactions to take place in cells, waste removal in the body, temperature regulation
What is fibre needed for
keeps food moving through digestive system
What is protein needed for
building and repairing tissues like muscles and skin, growth
What are carbs needed for
source of energy
What are fats needed for
insulation, making cell membranes, store of energy in the body
balanced diet definition
a diet in which all the components needed to maintain health are present in the appropriate proportions
calcium needed for
growing bones and teeth
calcium found
dairy (milk), green vegetables (broccoli)
vitamin D needed for
absorbing calcium and phosphorous (which is important for keeping bones healthy)
vitamin D found
sun, egg yolks, oily fish
iron needed for
make haemoglobin which carries oxygen around body in red blood cells
iron found
red meats, liver, nuts
vitamin C needed for
making collagen (important protein in blood vessels and skin) and repairing bones and teeth
vitamin C found
citrus fruits (i.e. lemons) and blackcurrants
factors of dietary needs
age, sex, activity, etc.
how age affects dietary needs
older= fewer calories (less energy) as smaller mass and lower metabolic rate
children/ teens= more calories and protein while growing
how activity affects dietary needs
more exercise= more calories (to have energy for movement)
more exercise= more protein (for muscle development)
how gender affects dietary needs
- men= more daily calories (as larger muscle mass)
- menstruating women= more iron
- pregnant woman= more daily calories, protein, iron, calcium
- breast feeding women= more fats, calcium and water (to produce milk)
what is malnutrition
lack of a balanced diet such as deficiencies, excesses, imbalances. it can lead to consequences such as obesity.