Animal Nutrition Flashcards
What is a Nutrient?
A substance in food that benefits the body
What are the 7 things a balanced diet should contain?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water, and Fibre
What are the three basic functions each nutrient carries out?
-Provide energy
-Allow growth and repair
-Regulate metabolism
Which nutrient(s) provide energy?
Carbohydrates and Fats
Which nutrient(s) allow growth and repair?
Proteins
Which nutrient(s) regulate metabolism?
Vitamins and Minerals
What is Basal metabolic rate?
Basal metabolic rate is the energy required to maintain vital functions.
What does fat provide us?
Fat provides us with lots of energy
What are the two different types of fat?
Saturated and Unsaturated
Where do we get saturated fat from?
Most animals
Where do we get unsaturated fat from?
Fish and plants
What does Saturated fat do?
Saturated fats increase the level if cholesterol in our veins and arteries, narrowing or even blocking them
What does Unsaturated fat do?
Unsaturated fats maintain or even decrease the presence of cholesterol in our veins and arteries.
What is energy intake?
Energy that we get in our bodies every day
What is energy output?
The energy our body consumes in a day
What happens if we intake more energy than we output?
It gets stored as fat
What happens if a lot of fat is stored?
We can become obese
How do you calculate the Body Mass Index? And what is the number for underweight, fine, overweight, and obese?
What are the 5 causes of obesity?
High intake of fatty foods and refined sugars
Too little physical activity
Social and emotional stress
Hormonal disease
Genetic condition
What are 3 ways to lose weight?
Eat less high-energy foods
Take more exercise
Have a target weight
Are fibres important in a balanced diet?
Fibres are important, but we do not digest them. Fibres help regulate our digestive system, avoiding constipation.
When does starvation happen?
Starvation happens when the body is not having the amount of nutrients needed per day.