Anatomy and Physiology 🫀 Flashcards
Identify the muscles at the shoulder
• Trapezius
• Posterior deltoids
• Anterior deltoids
• Pectoralis
• Latissimus dorsi
Identify the bones at the shoulder
• Humerus
• Clavicle
• Scapula
Identify the movement types at the shoulder
• Horizontal flexion
• Horizontal extension
• Abduction
• Adduction
• Rotation
• Circumduction
Identify the muscles at the hip
• Gluteus
• Hamstring group
• Psoas major
Identify the muscles in the hamstring group
• Biceps femoris (long and short head)
• Semitendinosus
• Semimembranosus
Identify the muscles in the quadriceps group
• Rectus femoris
• Vastus lateralis
• Vastus intermedius
• Vastus medialis
Identify the bones at the hip
• Pelvis
• Femur
Identify the movement types at the hip
• Flexion
• Extension
• Abduction
• Adduction
• Rotation
• Circumduction
Identify the muscles at the elbow
• Bicep brachii
• Tricep brachii
Identify the bones at the elbow
• Radius
• Ulna
• Humerus
Identify the movement types at the elbow
• Flexion
• Extension
Identify the muscles at the leg and knee
• Quadricep group
• Hamstring group
• Gastrocnemius
• Soleus
Identify the bones at the leg and knee
• Femur
• Patella
• Tibia
• Fibula
Identify the movement types at the leg and knee
• Flexion
• Extension
Identify the muscles at the ankle and foot
• Gastrocnemius
• Soleus
• Tibialis anterior
Identify the bones at the ankle and foot
• Tibia
• Fibula
• Tarsals
• Metatarsals
• Phalanges
Identify the movement types at the ankle and foot
• Plantar flexion
• Dorsi flexion
• Eversion
• Inversion
Identify the bones at the wrist and hand
• Radius
• Ulna
• Carpals
• Metacarpals
• Phalanges
Identify the movement types at the wrist and hand
• Supination
• Pronation
Identify the muscles at the core/trunk
• Rectus Abdominus
• Latissimus dorsi
Identify the bones at the core/trunk in order
Regions of the vertebral column
• Cervical (7)
• Thoracic (12)
• Lumbar (5)
• Sacral (5; fused)
• Coccyx (4; fused)
Identify the movement types at the core/trunk
• Flexion
• Extension
• Rotation
What are the two types of muscle contraction
• Isometric contraction
• Isotonic contraction
What’s an isometric contraction
No movement is produced, the muscle length doesn’t change but tension increases during contraction
What are isometric contractions responsible for
The constant length of postural muscles, eg. stabilising the trunk in dynamic activities
How is isometric work completed in training
Exerting maximum force in a fixed position
(eg sets of 10seconds with 60second rest)
What’s an isotonic contraction
Movements produced; muscle length changes under tension
Identify the two types of isotonic contractions
• Concentric
• Eccentric
Outline a concentric contraction including an example
The muscle shortens under tension
Eg. The drive phase of a long jumpers jump, the Quadriceps group contracts concentrically because it shortens to produce extension at the knee joint
Outline an eccentric contraction including an example
The muscle lengthens under tension
Eg. During the downward part of a weightlifters’ squat, the Quadriceps Vastus group lengthens under tension
• Produces the biggest overload in a muscle, enhancing its development in terms of strength causing more fatigue and therefore DOMS
• Primarily used in plyometric or explosive
strength work, when a muscle contracts eccentrically it acts as a brake to help control the movement
What are the three phases of the stretch shortening cycle
• Eccentric phase
• Amortisation phase
• Concentric phase
Outline the eccentric phase of the stretch shortening cycle
• Eccentric contraction involves a muscle lengthening under tension. Eg. During the downward part of a jump or squat, the Quadriceps Vastus group lengthens under tension
• It ‘pre-loads’ the muscle allowing it to store elastic energy in anticipation of an explosive movement, acting as a brake to help control the movement
Outline the amortisation phase of the stretch shortening cycle
• The phase between the eccentric and concentric contractions. Consists of an isometric hold
• The shorter the amortisation phase, the greater the power of the movement, so long and triple jumpers will have very short amortisation phases
Outline the concentric phase of the stretch shortening cycle
• Involves a concentric contraction with the muscle shortening under tension
• Eg. In the drive phase of a jump or squat, the Quadriceps group contracts concentrically because it shortens to produce extension at the knee joint
What are the four roles of muscles
• Agonist
• Antagonist
• Synergist
• Fixator
Outline the agonist muscle role
• The active muscle under tension that is doing the work and functioning as the prime mover
• It’s responsible for initiating the movement of a joint during the desired movement
Outline the antagonist muscle role
Relaxes to allow the agonist to work as movement occurs
Outline the synergist muscle role
• A muscle which aids the action of a prime mover by stabilising the joint at which the prime mover acts
• Eg. The trapezius muscle holds the shoulder in place during the bar curling exercise
Outline the fixator muscle role
• A muscle which allows the prime mover to work more efficiently by stabilising the bone where the prime mover originates
• Eg. The deltoid muscle stabilises the scapula during the bar curling exercise
What’s an antagonistic pair
As one muscle contracts (the agonist) the other relaxes or lengthens (antagonist)
Outline the two ends of a muscle
• The fixed or non-moving end is called the origin, eg the tendon attached to the shoulder
• The insertion is known as the moving end,
eg the bicep tendon which is attached to the radius
Outline the three elements of a lever
• Fulcrum; the pivot around which the lever moves (a joint)
• Load; what’s being moved (resistance)
• Effort; the force applied to move the load and lever arm (bone)
Outline the three classes of lever
• First class: Effort ⬇️ /Fulcrum/ Load
• Second class: Effort ⬆️ /Load/ Fulcrum
• Third class: Fulcrum / Effort ⬆️ / Load
(First and second are rare in the body)
Outline a first class lever
• Mimics a seesaw action where the fulcrums between the load and effort
• Mechanical advantage as they have a shorter resistance arm and longer effort arm
• Eg. The heading action at the atlas and axis joint and a throw in in football
Outline a second class lever
• Mimics the use of a wheelbarrow, where the load’s between the fulcrum and effort
• (highest) Mechanical advantage as they have a shorter resistance arm and longer effort arm
• Eg. When executing plantar flexion during running and jumping actions
Describe a third class lever
• Represents most joint movement in the body where the effort is between the fulcrum and load
• Mechanical disadvantage as the effort arms shorter than the resistance arm
• Mechanical advantage can be increased through the use of equipment, by using a golf club/cricket bat the resistance arm is extended
• Eg. A squat/ upward phase of a bicep curl
What’s the effort arm
The distance between the effort and the fulcrum in a lever
What’s the resistance arm
The distance between the load and fulcrum
What is mechanical advantage
Heavier loads can be lifted with less effort
What’s the advantage of mechanical disadvantage
Allows for quick movements over a large range
What’s the equation for mechanical advantage
Effort
Mechanical advantage = ———————
Resistance arm
What are Newtons three laws
- Newton’s first law: Inertia
- Newton’s second law: Acceleration
- Newton’s third law: Action and Reaction
Outline Newton’s first law of Inertia
• A body continues in a state of rest or uniform velocity unless acted upon by an external force
• Eg. A golf ball will remain in a state of rest unless a force, applied by a golf club, makes it move. That same golf ball will then move at a constant velocity unless a force acts on it to slow it down (eg air resistance) or change its direction (eg gravity)
Outline Newton’s second law of acceleration
• (F=ma) When a force acts on an object, the rate of change of momentum experienced by the object is proportional to the size of the force and takes place in the direction which the force acts
• Eg. When a golf ball’s struck by a golf club, the rate of change of momentum (or velocity) is proportional to the size of the force acting on it by the club
Outline Newton’s third law of action and reaction
• For every action, there’s an equal and opposite reaction
• Eg. When a tennis player hits the ball the racket exerts a force on the ball and the ball exerts and equal and opposite force on the racket, the racket exerts the ‘action force’ and the ball exerts the ‘reaction force’ which is felt by the player in the increased resistance at the time the racket strikes the ball
Outline centre of mass
• The point in the body where mass is concentrated/distributed evenly in all directions
• It moves as the shape of our body changes but when we’re stood still with our arms by our side it’s at naval height
Define stability
The capacity of an object to return to its original position after being displaced
How can stability be regained
• Lowering centre of mass
• Amending position
• Widening the base of support
Identify three things that affect stability
• Position/height of the centre of mass
• How much mass there is
• Base of support
Define base of support
The area beneath and between the points of contact an object or person has with the ground
How does the base of support affect stability
• The broader, wider the base of support, the more stability
• If the centre of mass lines up with the base of support (line of gravity) there’s more stability and it’s said to be in equilibrium, however if slight movement to the object would make it topple it’s said to be in unstable equilibrium
What’s balance
The ability to maintain your centre of mass over a base of support (can be static or dynamic)
Outline toppling
Caused by the weight acting vertically at the centre of mass and therefore to one side of the near edge of the base of support
Sporting examples of stability/centre of mass
• The development of the Fosbury flop technique in high jump
• The low position adopted by sumo wrestlers
Identify the musculoskeletal responses to a warmup
• Faster speed of contraction and relaxation of the muscle fibres due to a higher muscle temperature causing enhanced enzyme activity
• Greater strength of contraction due to an increased elasticity of warmer muscle fibres
• Faster speed of contraction due to an increased speed of nerve transmission to the muscle fibre
• Prepares tendons to improve the stability and contractile activity of skeletal muscles that are ready to react to increased activity
• Reduction in muscle viscosity, leading to an improved co-ordination in the efficiency of antagonist muscle contractions
• Reduced risk of injury despite an increase in speed of strength of contraction due to an increase in blood flow and oxygen to the muscle
Identify the skeletal responses to a warmup
• Improved range of motion around a joint
• Increased production of synovial fluid from articulate cartilage, which is squeezed in and out of the cartilage at points of contact, providing lubrication and nutrients to the joint
Identify drawbacks to implementing warmups
• Static stretching can reduce force of contraction
• Evidence for both static and dynamic stretching to reduce risk of injury is inconclusive
• The intensity and duration of a warm up vary depending on the needs of the sport, so need to possess knowledge of an adequate sport-specific warm up
Identify the components and role of the cardiovascular system
• Includes the heart and blood vessels
• Involved in carrying nutrients and hormones to cells
• Removing waste products (e.g. Co2)
• Help protect the body from infection and blood loss
• Maintaining homeostasis of a constant body temperature (thermoregulation) and fluid balance
Identify the components and role of the circulatory system
• Refers to the transportation throughout the body and includes the heart, blood, blood vessels, lymph, lymphatic vessels and glands
• Involved in carrying nutrients and hormones to cells
• Removing waste products (e.g. Co2)
• Help protect the body from infection and blood loss
• Maintaining homeostasis of a constant body temperature (thermoregulation) and fluid balance
Identify the components and role of the respiratory system
• A network of organs and tissue that helps the body to breathe, including the nasal cavity, pharynx, larynx, trachea, bronchus, bronchioles and alveoli
• Responsible for taking in oxygen and dispelling carbon dioxide from the body
Outline the relationship between the cardiovascular, circulatory and respiratory systems
All three systems work together to deliver oxygen to the tissues and remove Co2, to do this effectively they’re divided into 2:
• Pulmonary circuit carries deoxygenated blood from the right ventricle to the lungs at high pressure and oxygenated blood back to the left atrium via the pulmonary vein
• Systemic circuit carries oxygenated blood from the left ventricle around the body at high pressure and deoxygenated blood back to the right atrium via the Vena Cava at low pressure (venous return)
Define venous return (VR)
The transport of blood from the capillaries through the venules, veins then either the Superior or Inferior Vena Cava back to the right atrium of the heart
Identify the mechanisms that affect venous return
• Pocket valves: One way valves that prevent backflow
• Skeletal muscle pump: Veins are situated between skeletal muscles which, when contracting and relaxing, help push/squeeze blood
• Respiratory pump: During exercise breathing becomes deeper and faster causing pressure changes in the thorax/abdomen which helps force blood back to the heart
• Venomotor control: Contraction and relaxation of smooth muscle in the middle layer of the vein walls also helps push blood toward the heart, increasing volume of blood returning to the right atrium. During inspiration, venous return increases due to reduced pressure in the thoracic cavity drawing more blood into the right atrium
• Blood volume: An increase in blood volume in the veins leads to greater blood pressure. Frank-Starling mechanism means the heart will be able to cope with an increased blood volume. The greater myocytic stretch, the greater the systolic contraction
Describe the pathway of air as it’s breathed in
• Breathed in through the nose. The nasal cavity’s divided into two by the septum
• Pharynx is part of the alimentary canal (food passes through for digestion).
• Larynx is lower than the pharynx and known as the voicebox; containing vocal chords that control pitch and volume of voice as air passes through and makes a sound. It’s found in the upper trachea
• Trachea is made up of cartilage, and is an incomplete ring to keep the airway open and allow for swallowing. It’s 10-12cm long and splits left and right to allow air to flow to the bronchi
• Bronchus (one to each lung) splits further into lobar bronchi that split again to form bronchioles that allow for passage of air into the alveoli
• Alveoli are very important air sacs that allow gaseous exchange. Huge capillary network around alveoli (site for gaseous exchange) with around 150million per lung
Identify a key adaptation of the structures of the respiratory system before the bronchioles
• Ciliated linings and mucus glands to provide a ‘cleaning and filtering’ mechanism for incoming air
• Air is warmed by mucus membranes, moistened and then cilia trap dust and dirt particles which are moved to the throat to be exhaled
Describe the structure and function of the lungs
• Extend from the clavicle to the diaphragm and contain all pulmonary vessels
• One of the major organs; the left lungs slightly smaller due to the position of the heart
Outline the structure and function of the pulmonary pleura
• Self enclosed serous membrane covering the lungs. It lines the thoracic cavity, middle wall of the thorax and the diaphragm.
• Secretes pleural fluid into the pleural cavity to reduce friction between lung tissue and ribs
• Aids inspiration as pleural pressure reduces and expiration as pleural pressure increases
Outline the structure and function of the diaphragm
• Dome-shaped muscle that separates the thoracic and abdominal cavities
• Contracts and moves down for inspiration and relaxes back to a dome shape during expiration, working with the intercostal muscles