Anaerobic And Aerobic Exercise

Question 1

Define anaerobic exercise:

Answer 1

Exercise without oxygen, short duration 80-90 HR max, e.g: 100m sprint

Question 2

Define aerobic exercise:

Answer 2

Exercise with oxygen, 60-80 HR max, eg: a marathon

Question 3

Give example of aerobic exercise:

Answer 3

1500 metres

Question 4

Give example of anaerobic exercise:

Answer 4

100 m sprint