Alternative Medicine Flashcards
What are biologically based CAM therapies?
Supplements
Herbal medicine
What are energy therapy CAM?
Reiki
Therapeutic touch
What are manipulative and body-based methods of CAM?
Chiropractic medicine
What are mind-body intervention methods of CAM?
Acupuncture Guided imagery Tai chi Yoga Meditation Biofeedback
What is a whole medicine system of CAM?
Traditional Chinese medicine
What are movement therapies of CAM?
Pilates
What therapies are nursing-accessible?
General in nature
Using natural processes (breathing, thinking, concentration, presence, movement)
What is a limitation of imagery/visualization?
May increase anxiety if used to treat PTSD
What are the 6 training-specific therapies?
Biofeedback Acupuncture Therapeutic touch Chiropractic therapy Traditional Chinese medicine Natural products and herbal therapies
What is relaxation therapy?
Individuals monitoring themselves for indicators of tension, then consciously letting go and releasing body tension
What is progressive relaxation?
Active relaxation
One muscle group at a time
What is passive relaxation?
Still the mind, abdominal breathing and imagery
What are clinical applications of relaxation therapy?
Lowers HR and BP
Decreases muscle tension
How can yoga help?
Reduces pain and anxiety
Improves well being
How do meditation and breathing help?
Lowers oxygen consumption
RR and HR
Reduces anxiety
Can lower BP