All About Health Flashcards

1
Q

What are the five areas of health

A
Cognitive 
Physical
Emotional
Social
Spiritual
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2
Q

How healthy your cognitive is means

A

How well our mind functions

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3
Q

How healthy your physical body is means

A

How well our body systems function

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4
Q

Our emotional health means

A

How well we feel about ourselves and others

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5
Q

What does being socially healthy mean

A

How well we relate to others

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6
Q

What does being spiritually healthy mean

A

How we see ourselves fitting in the world

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7
Q

What are the benefits of having a healthy lifestyle

A
Increased life expectancy 
Increased quality of life 
More positive relationships 
Increased motivation
Capacity to address challenges
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8
Q

What is mental illness

A

Mental illness is defined as a disease that affects a persons ability to cope with daily activities

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9
Q

What is a psychotic illness

A

To hear, see, taste and smell things that are not there

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10
Q

What are some psychotic illnesses

A

Schizophrenia and bipolar

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11
Q

What are some non psychotic illnesses

A

Depression
Eating disorders
Anxiety/phobias

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