All About health Flashcards
What is physical health?
How well our body systems function.
What is cognitive health?
How well our mind functions.
What is emotional health?
How well we relate to others.
What is social health?
How good we feel about ourselves.
What is spiritual health?
How well we think we fit into the world.
What are the five dimensions of health?
SPECS.
Social, Physical, Emotional, Cognitive and Spiritual.
What are some things that can change the way someone views health?
Different levels of education.
Different individual values and opinions.
Different personal experiences.
Different families, cultures and religious origins.
How can our health status change?
How well we sleep. Other moods and attitudes around us. The type of day we had. Personal experiences of loss and change. Infection and spread of disease.
What are some benefits of a healthy lifestyle?
Increased life expectancy. Increased quality of life. More positive relationships. Increased motivation. Capacity to address challenges.
What are some psychotic illnesses?
Schizophrenia
Bipolar disorder
What are some non psychotic illnesses?
Depression or eating disorders
Anxiety and or phobias
What are some causes of metal ill health?
Genetic makeup
Chemical imbalance
Environmental factors
Name some organisations that provide support for mental health?
Life line Kids helpline Reach out Head room Beyond blue
Name some environmental conditions that may affect a persons health.
Climate and weather
Air pollution
Water quality
What are some ways we can improve oral health?
Never share foods and drinks Brush teeth twice a day Use tooth paste and a tooth brush Floss once a day Keep away from sugary foods.
