Agonists And Antagonists Flashcards

1
Q

Elbow flexion

A

Agonist : biceps

Antagonist : triceps

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2
Q

Elbow extension

A

Agonist : triceps

Antagonist : biceps

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3
Q

Ankle plantar-flexion

A

Agonist : gastrocnemius

Antagonist : tibial is anterior

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4
Q

Ankle Doris-flexion

A

Agonist : tibial is anterior

Antagonist : gastrocnemius

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5
Q

Knee flexion

A

Agonist : hamstrings

Antagonist : quadriceps

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6
Q

Knee extension

A

Agonist : quadriceps

Antagonist : hamstrings

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7
Q

Hip flexion

A

Agonist : iliopsoas / hip flexor

Antagonist : gluteals

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8
Q

Hip extension / hyper-extension

A

Agonist : gluteals

Antagonist : hip flexors

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9
Q

Hip adduction

A

Agonist : adductors (adductor brevis/ longues / magnus)

Antagonist : tensor fascia latae and gluteus medius/ minimus

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10
Q

Hip abduction

A

Agonist : tensor fascia latae and gluteus medius/ minimus

Antagonist : adductors (adductor brevis/ longues / magnus)

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11
Q

Hip horizontal abduction

A

Agonist : adductors

Antagonist : tensor fascia latae and gluteus medius/ minimus

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12
Q

Hip horizontal abduction

A

Agonist : tensor fascia latte and gluteus medius/ minimus

Antagonist : adductors

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13
Q

Shoulder flexion

A

Agonist : anterior deltoid

Antagonist : altissimo dorsi

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14
Q

Shoulder extension / hyper-extension

A

Agonist : latissimus dorsi

Antagonist : anterior deltoid

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15
Q

Shoulder horizontal abduction

A

Agonist : latissimus dorsi

Antagonist : pectorals

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16
Q

Shoulder horizontal adduction

A

Agonist : pectorals

Antagonist : latissimus dorsi

17
Q

Shoulder adduction

A

Agonist : posterior deltoid / latissimus dorsi

Antagonist : middle deltoid / supraspinatus

18
Q

Shoulder abduction

A

Agonist : middle deltoid / supraspinatus

Antagonist : posterior deltoid / latissimus dorsi