AFAA DOMAIN 3 Flashcards
STARTING POINT OF MOVEMENT STANDING NATURAL AND RELAXED
STATIC POSTURE
POSITIONING OF BODY DURING EXERCISE
DYNAMIC POSTURE
FEET, KNEES, LPHC, SHOULDERS, AND HEAD/NECK
FIVE KINETIC CHAIN CHECKPOINTS
ALL POINTS OF SPINE ARE IN GOOD ALINGMENT
NEUTRAL SPINE
ABNORMAL ROUNDING OF THORACIC SPINE, ROUNDED SHOULDERS
KYPHOSIS
SWAYBACK, EXCESSIVE CURVE IN LUMBAR SPINE
LORDOSIS
COMMON POSTURAL MISALIGNMENT AND MUSCLE IMBALANCES INDIVIDUALS DEVELOP BASED ON VARIETY OF FACTORS (EX. JOB, LIFESTYLE)
POSTURAL DISTORTION PATTERNS
FOOT PRONATI0N (FLAT FOOT) ADDUCTED, INTERNALLY ROTATED KNEES (KNOCK KNEES)
PRONATI0N DISTORTION SYNDROME
ANTERIOR ARCH TO PELVIS (ARCHED LOWER BACK)
LOWER CROSSED SYNDROME
FORWARD HEAD WITH ROUNDED SHOULDERS
UPPER CROSSED SYNDROME
WHEN OVER ACTIVE MUSCLES DECREASE NEURAL DRIVE TO FUNCTIONING ANTAGONIST
ALTERED RECIPROCAL INHIBITION
WHAT IS TAKEN TWO FINGERS BELOW WRIST ON THUMB SIDE
REDIAL PULSE
SELF EVALUATION OF INTENSITY EXAMPLE
TALK TEST
TERM FOR TROUBLE BREATHING
DYSPENEA
PARTICIPANTS EXPRESS HOW HARD THEY FEEL THEY ARE WORKING BASED ON THEIR PHYSICAL SENSATION
RATE OF PERCEIVED EXERTION (RPE)