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afaa > AFAA DOMAIN 1 > Flashcards

AFAA DOMAIN 1 Flashcards

1
Q

INTERRELATION OF NERVOUS, MUSCULAR AND SKELETAL SYSTEMS TO CREATE MOVEMENT

A

KINETIC CHAIN

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2
Q

BRAIN AND SPINAL CORD

A

CENTRAL NERVOUS SYSTEM CNS

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3
Q

ALL NERVES BRANCHING OFF OF SPINAL CORD

A

PERIPHERAL NERVOUS SYSTEM

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4
Q

SENSE DISTORTION IN BODY ISSUES

A

MECHANORECEPTORS

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5
Q

SENSE CHANGES IN TENSION

A

GOLGI TENDON ORGAN

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6
Q

SENSE CHANGES IN LENGTH

A

MUSCLE SPINDLES

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7
Q

SENSORY INPUT TO THE CNS FROM ALL MECHANORECEPTORS

A

PROPRIOCEPTION

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8
Q

CONNECTS MUSCLE TO BONE- ANCHOR TO PRODUCE FORCE, LIMITED BLOOD FLOW, SLOW TO REPAIR

A

TENDONS

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9
Q

INDIVIDUAL CONTRACTILE UNITS: ACTIN AND MYOSIN FILAMENTS

A

SARCOMERES

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10
Q

MORE AEROBIC, SLOWER TO REACH MAXIMAL CONTRACTION: RESISTANT TO FATIGUE, TYPE 1

A

SLOW TWITCH MUSCLE TISSUE

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11
Q

MORE ANAEROBIC, PRODUCE SPEED AND STRENGTH, FASTER TO FATIGUE

A

FAST TWITCH MUSCLE TISSUE

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12
Q

CONNECT BONE TO BONE, SLOW TO REPAIR

A

LIGAMENTS

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13
Q

SKULL, RIB CAGE AND VERTEBRAL COLUMN

A

AXIAL SKELETON

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14
Q

BONES OF UPPER AND LOWER EXTREMITIES

A

APPENDICULAR SKELETON

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15
Q

NO JOINT CAVITY OR CONNECTIVE TISSUE, LITTLE TO NO MOVEMENT, EX. SUTURES OF THE SKULL

A

NON SYNOVIAL JOINT

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16
Q

PRODUCES SYNOVIAL FLUID; HAS JOINT CAVITY AND CONNECTIVE TISSUE

A

SYNOVIAL JOINT

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17
Q

NO AXIS OF ROTATION, SLIDES SIDE TO SIDE AND BACK AND FORTH, EX-CARPALS OF THE HAND

A

GLIDING JOINT

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18
Q

CONDYLES OF ONE BONE FIT ELLIPTICAL CAVITIES OF ANOTHER; ONE PLANE OF MOTION, EX-KNEE

A

CONDYLOID

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19
Q

UNIAXIAL; ONE PLANE OF MOTION, EX-ELBOW

A

HINGE

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20
Q

ONE BONE FITS LIKE A SADDLE ON ANOTHER; TWO PLANES OF MOTION (SAGITTAL AND FRONTAL) EX. - THUMB, ONLY ONE IN BODY

A

SADDLE

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21
Q

ONE AXIS; TRANSVERSE PLANE MOVEMENT, EX. RADIOULNAR

A

PIVOT

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22
Q

MOST MOBILE, ALL THREE PLANES OF MOTION, EX. - SHOULDER

A

BALL AND SOCKET

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23
Q

SUPERIOR CHAMBERS; RECEIVE BLOOD FROM OUTSIDE THE HEART

A

ATRIA

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24
Q

GATHERS DEOXYGENATED BLOOD FROM BODY

A

RIGHT ATRIUM

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25
Q

GATHERS OXYGENATED BLOOD FROM LUNGS

A

LEFT ATRIUM

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26
Q

INFERIOR CHAMBERS; FORCE BLOOD OUT OF THE HEART

A

VENTRICLES

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27
Q

PUMPS OXYGENATED BLOOD TO LUNGS

A

RIGHT VENTRICLE

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28
Q

PUMPS OXYGENATED BLOOD TO BODY

A

LEFT VENTRICLE

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29
Q

LOCATED IN RIGHT ATRIUM, RECEIVES SIGNAL TO CONTRACT; “PACEMAKER FOR HEART”

A

SINOATRIAL NODE (SA)

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30
Q

TRANSPORT BLOOD BACK TO HEART

A

VEINS

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31
Q

AMOUNT OF BLOOD PUMPED WITH ONE CONTRACTION

A

STROKE VOLUME

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32
Q

RATE AT WHICH HEART PUMPS

A

HEART RATE

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33
Q

TRANSPORTATION, REGULATION AND PROTECTION

A

FUNCTION OF BLOOD

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34
Q

COMPONENTS THAT MOVE AIR IN AND OUT OF BODY

A

RESPIRATORY PUMP

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35
Q

FRONT OF BODY

A

ANTERIOR

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36
Q

BACK OF BODY

A

POSTERIOR

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37
Q

ABOVE POINT OF REFERENCE

A

SUPERIOR

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38
Q

BELOW POINT OF REFERENCE

A

INFERIOR

39
Q

NEAREST TO POINT OF REFERENCE

A

PROXIMAL

40
Q

CLOSER TO MIDLINE

A

MEDIAL

41
Q

FARTHER FROM MIDLINE

A

LATERAL

42
Q

DIVIDES BODY IN LEFT AND RIGHT HALVES, FORWARD AND BACKWARD MOVEMENT, EX. - BICEPS CURL, SQUAT AND RUNNING

A

SAGITTAL PLANE

43
Q

BENDING OF JOINTS, DECREASING RELATIVE ANGLE

A

FLEXION

44
Q

STRAIGHTENING OF JOINTS; INCREASES RELATIVE ANGLE

A

EXTENSION

45
Q

EXTENSION OF ANKLE

A

PLANTAR FLEXION

46
Q

FLEXION AT ANKLE

A

DORSIFLEXION

47
Q

DIVIDES BODY INTO FRONT AND BACKSIDES OR HALVES, SIDE TO SIDE MOVEMENT, EX, - LATERAL ARM RAISE, SIDE STEPS, SIDE LUNGE AND SIDE SHUFFLE

A

FRONTAL PLANE

48
Q

MOVEMENT AWAY FROM MIDLINE

A

ABDUCTION

49
Q

MOVEMENT TOWARD MIDLINE

A

ADDUCTION

50
Q

BOTTOM OF FOOT ROTATES MEDIALLY

A

INVERSION

51
Q

BOTTOM OF FOOT ROTATES LATERALLY

A

EVERSION

52
Q

BISECTS BODY INTO TOP AND BOTTOM HALVES, ROTATIONAL MOVEMENT. EX. - TRUNK ROTATION, BICYCLE CRUNCHES AND LUNGE WITH ROTATION

A

TRANSVERSE PLANE

53
Q

LATERAL ROTATION MOVEMENT AWAY FROM MIDLINE

A

HORIZONTAL ABDUCTION

54
Q

MEDIAL ROTATION MOVEMENT TOWARD MIDLINE

A

HORIZONTAL ADDUCTION

55
Q

INWARD ROTATION OF LIMBS

A

INTERNAL ROTATION

56
Q

OUTWARD ROTATION OF LIMBS

A

EXTERNAL ROTATION

57
Q

EVERSION, DORSIFLEXION, AND ABDUCTION OF FEET

A

PRONATION

58
Q

INVERSION, PLANTAR FLEXION, AND ADDUCTION OF FEET.

A

SUPINATION

59
Q

LENGTH AT WHICH MUSCLE CAN CREATE MOST TENSION; TOO SHORT OR TOO LONG = REDUCED FORCE PRODUCTION

A

LENGTH TENSION RELATIONSHIP

60
Q

MUSCLES MOVE TOGETHER TO PRODUCE MOVEMENT

A

FORCE COUPLE

61
Q

AGONIST CONTRACTS WHILE ANTAGONIST RELAXES TO ALLOW MOVEMENT

A

RECIPROCAL INHIBITION

62
Q

HOW THE BODY RESPONDS AND ADAPTS TO STRESS

A

GENERAL ADAPTION SYNDROME

63
Q

GENERAL ADAPTATION SYNDROME PHASE ONE-INITIAL RESPONSE TO EXERCISE; 2-3 WEEKS

A

ALARM PHASE

64
Q

GENERAL ADAPTATION SYNDROME PHASE TWO-BODY ADAPTS TO STIMULI; PROGRESSIVE IMPROVEMENT; 4-12 WEEKS

A

ADAPTATION PHASE

65
Q

GENERAL ADAPTATION SYNDROME PHASE THREE-BODY NO LONGER TOLERATES DEMANDS OF TRAINING, OVER TRAINING SYNDROME RISK INCREASES

A

EXHAUSTION PHASE

66
Q

TYPE OF STIMULUS PLACED ON BODY DETERMINES EXPECTED PSYCHOLOGICAL OUTCOME

A

PRINCIPLE OF SPECIFICITY

67
Q

WEIGHT AND MOVEMENTS PLACED ON BODY

A

MECHANICAL SPECIFICITY

68
Q

SPECIFIC EXERCISES USING DIFFERENT SPEEDS

A

NEUROMUSCULAR SPECIFICITY

69
Q

ENERGY DEMAND PLACED ON BODY

A

METABOLIC SPECIFICITY

70
Q

TO CREATE PSYCHOLOGICAL CHANGE, EXERCISE STIMULI MUST BE GREATER INTENSITY THAN BODY IS USED TO RECEIVING.

A

OVERLOAD PRINCIPLE

71
Q

PRODUCES TENSION WHILE SHORTENING TO OVERCOME EXTERNAL RESISTANCE

A

CONCENTRIC

72
Q

PRODUCES TENSION WHILE MAINTAINING CONSTANT LENGTH

A

ISOMETRIC

73
Q

PRODUCES TENSION WHILE LENGTHENING

A

ECCENTRIC

74
Q

PRIME MOVER

A

AGONIST

75
Q

ASSISTS PRIME MOVER

A

SYNERGIST

76
Q

OPPOSES PRIME MOVER

A

ANTAGONIST

77
Q

ENERGY STORAGE AND TRANSFER UNIT WITHIN CELLS

A

ADENOSINE TRIPHOSPHATE (ATP)

78
Q

TRANSPORT BLOOD AWAY FROM THE HEART

A

ARTERIES

79
Q

ENERGY PHASE WITHOUT OXYGEN

A

ANAEROBIC

80
Q

USES PHOSPHOCREATINE, LASTS UP TO 10-15 SECONDS

A

ATP-PC

81
Q

USES GLUCOSE, LAST UP TO 2-3 MINUTES

A

GLYCOLYSIS

82
Q

ENERGY PHASE THAT REQUIRES OXYGEN

A

AEROBIC

83
Q

AEROBIC, USES GLUCOSE; ACTIVITY THAT LASTS LONGER THAN 2-3 MINUTES

A

OXIDATIVE SYSTEM

84
Q

COMPLEX CARBS STORED IN LIVER AND MUSCLE CELLS

A

GLYCOGEN

85
Q

CANNOT BE PRODUCED BY BODY, MUST OBTAIN FROM FOOD

A

ESSENTIAL AMINO ACIDS

86
Q

PRODUCED BY BODY, NO NEED TO CONSUME IN DIET

A

NON ESSENTIAL AMINO ACIDS

87
Q

PROVIDES ALL ESSENTIAL AMINO ACIDS, EASY TO DIGEST AND ABSORB

A

COMPLETE PROTEIN

88
Q

CHAIN OF CARBONS BONDED TO ALL HYDROGEN IT CAN HOLD; NO DOUBLE BONDS

A

SATURATED FAT

89
Q

NOT COMPLETELY SATURATED WITH HYDROGENS; ONE OR MORE DOUBLE BONDS

A

UNSATURATED FATTY ACIDS

90
Q

SEVERAL SPOTS WHERE HYDROGENS ARE MISSING; OMEGA-3, OMEGA-6

A

POLYUNSATURATED FATTY ACIDS

91
Q

RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 45%-65% OF DAILY INTAKE

A

CARBOHYDRATE

92
Q

RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 10%-35% OF DAILY INTAKE

A

PROTEIN

93
Q

RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 20%-35% OF DAILY INTAKE

A

FAT

94
Q

RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS LESS THAT 10% OF DAILY CALORIES

A

SATURATED FAT

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