AFAA DOMAIN 2 Flashcards
COMPREHENSIVE APPROACH COMBINING MULTIPLE TYPES OF EXERCISE
INTEGRATED FITNESS
APPLY PRESSURE TO “KNOTS” OR ADHESION TO ACHIEVE RELAXATION RESPONSE; HOLD FOR 30 SECONDS
SELF MYOFASCIAL RELEASE (SMR)
PASSIVELY TAKE MUSCLE TO POINT OF TENSION; HOLD 30 SECONDS
STATIC STRETCHING
AGONIST MOVES LIMB THROUGH FULL RANGE OF MOTION ALLOWING ANTAGONIST TO STRETCH
ACTIVE STRETCHING
MULTIPLANER EXTENSIBILITY; OPTIMAL NEUROMUSCULAR CONTROL; FULL RANGE OF MOTION
DYNAMIC STRETCHING
DRAW IN NAVEL TOWARD SPINE WITHOUT SPINAL FLEXION
DRAWING IN MANEUVER
CO-CONTRACTION OF SUPERFICIAL CORE MUSCLES; IMPROVES LPHC STIFFNESS
BRACING
UNSTABLE, YET CONTROLLABLE
PROPRIOCEPTIVELY ENRICHED ENVIRONMENT
MAINTAIN EQUILIBRIUM THROUGH INTENDED PATH OF MOTION WHERE EXTERNAL FORCES ARE PRESENT
DYNAMIC BALANCE
QUICK POWERFUL MOVEMENTS; ECCENTRIC CONTRACTION FOLLOWED BY EXPLOSIVE CONCENTRIC CONTRACTION
PLYOMETRIC TRAINING
MUSCLES EXERT MAXIMAL FORCE IN MINIMAL TIME
RATE OF FORCE PRODUCTION
STRAIGHT AHEAD VELOCITY
SPEED
MAINTAINING CENTER OF GRAVITY OVER CHANGING BASE OF SUPPORT WHILE CHANGING DIRECTION AT VARIOUS SPEEDS
AGILITY
REACTING TO STIMULI WITH APPROPRIATE MUSCULAR RESPONSE WITHOUT HESITATION
QUICKNESS
ALTERNATES BETWEEN INTENSE EXERTION AND REST OR LIGHTER EXERTION
INTERVAL TRAINING
REMAINING BALANCED OVER CENTER OF GRAVITY IN A CHANGING ENVIRONMENT
STABILIZATION
MUSCLES FIRE OVER A PROLONGED PERIOD OF TIME
ENDURANCE
NEUROMUSCULAR SYSTEM PROVIDES INTERNAL TENSION AND EXERTS FORCE AGAINST EXTERNAL RESISTANCE
STRENGTH
SKELETAL MUSCLE FIBER ENLARGEMENT
HYPERTROPHY
ABILITY TO PRODUCE LARGE AMOUNT OF FORCE IN A SHORT AMOUNT OF TIME
POWER
DIVISION OF TRAINING PROGRAM INTO SMALLER PROGRESSIVE STAGES
PERIODIZATIN
EXERCISE EFFORT COMPARED TO MAXIMAL EFFORT
TRAINING INTENSITY
TOTAL WORKED PERFORMED IN A SPECIFIC TIME; REPETITIONS X SETS
TRAINING VOLUME
LEVERAGES BODY WEIGHT AND POSITION TO CREATE EXERCISE CHALLENGE
BODY WEIGHT TRAINING
CREATED BY A SINGLE PERSON, BUSINESS OR ORGANIZATION; CONNECTING THEME, BRAND AND EXPERIENCE.
PRE-CHOREOGRAPHED
TEMPLATE PROVIDES OVERALL DIRECTION WHILE ALLOWING MANIPULATION OF OTHER VARIBLES
PRE-DESIGNED
CHOREOGRAPHY BASED ON INSTRUCTOR’S PERSONAL PREFERENCE, SKILLS, AND KNOWLEDGE
FREESTYLE
PARTICIPANT EXPECTATIONS, MOVEMENTS TO SUPPORT EXPECTATIONS, AVAILABLE EQUIPMENT, AVAILABLE TIME, INTENSITY MANIPULATION, ARRANGEMENT AND SEQUENCING
OUTCOME AND OBJECTIVE CONSIDERATIONS
SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC AND TIMELY
S.M.A.R.T.
CREATE A SEAMLESS EXPERIENCE, START TO FINISH
FLOW
