AFAA DOMAIN 2

Question 1

COMPREHENSIVE APPROACH COMBINING MULTIPLE TYPES OF EXERCISE

Answer 1

INTEGRATED FITNESS

Question 2

APPLY PRESSURE TO “KNOTS” OR ADHESION TO ACHIEVE RELAXATION RESPONSE; HOLD FOR 30 SECONDS

Answer 2

SELF MYOFASCIAL RELEASE (SMR)

Question 3

PASSIVELY TAKE MUSCLE TO POINT OF TENSION; HOLD 30 SECONDS

Answer 3

STATIC STRETCHING

Question 4

AGONIST MOVES LIMB THROUGH FULL RANGE OF MOTION ALLOWING ANTAGONIST TO STRETCH

Answer 4

ACTIVE STRETCHING

Question 5

MULTIPLANER EXTENSIBILITY; OPTIMAL NEUROMUSCULAR CONTROL; FULL RANGE OF MOTION

Answer 5

DYNAMIC STRETCHING

Question 6

DRAW IN NAVEL TOWARD SPINE WITHOUT SPINAL FLEXION

Answer 6

DRAWING IN MANEUVER

Question 7

CO-CONTRACTION OF SUPERFICIAL CORE MUSCLES; IMPROVES LPHC STIFFNESS

Answer 7

BRACING

Question 8

UNSTABLE, YET CONTROLLABLE

Answer 8

PROPRIOCEPTIVELY ENRICHED ENVIRONMENT

Question 9

MAINTAIN EQUILIBRIUM THROUGH INTENDED PATH OF MOTION WHERE EXTERNAL FORCES ARE PRESENT

Answer 9

DYNAMIC BALANCE

Question 10

QUICK POWERFUL MOVEMENTS; ECCENTRIC CONTRACTION FOLLOWED BY EXPLOSIVE CONCENTRIC CONTRACTION

Answer 10

PLYOMETRIC TRAINING

Question 11

MUSCLES EXERT MAXIMAL FORCE IN MINIMAL TIME

Answer 11

RATE OF FORCE PRODUCTION

Question 12

STRAIGHT AHEAD VELOCITY

Answer 12

SPEED

Question 13

MAINTAINING CENTER OF GRAVITY OVER CHANGING BASE OF SUPPORT WHILE CHANGING DIRECTION AT VARIOUS SPEEDS

Answer 13

AGILITY

Question 14

REACTING TO STIMULI WITH APPROPRIATE MUSCULAR RESPONSE WITHOUT HESITATION

Answer 14

QUICKNESS

Question 15

ALTERNATES BETWEEN INTENSE EXERTION AND REST OR LIGHTER EXERTION

Answer 15

INTERVAL TRAINING

Question 16

REMAINING BALANCED OVER CENTER OF GRAVITY IN A CHANGING ENVIRONMENT

Answer 16

STABILIZATION

Question 17

MUSCLES FIRE OVER A PROLONGED PERIOD OF TIME

Answer 17

ENDURANCE

Question 18

NEUROMUSCULAR SYSTEM PROVIDES INTERNAL TENSION AND EXERTS FORCE AGAINST EXTERNAL RESISTANCE

Answer 18

STRENGTH

Question 19

SKELETAL MUSCLE FIBER ENLARGEMENT

Answer 19

HYPERTROPHY

Question 20

ABILITY TO PRODUCE LARGE AMOUNT OF FORCE IN A SHORT AMOUNT OF TIME

Answer 20

POWER

Question 21

DIVISION OF TRAINING PROGRAM INTO SMALLER PROGRESSIVE STAGES

Answer 21

PERIODIZATIN

Question 22

EXERCISE EFFORT COMPARED TO MAXIMAL EFFORT

Answer 22

TRAINING INTENSITY

Question 23

TOTAL WORKED PERFORMED IN A SPECIFIC TIME; REPETITIONS X SETS

Answer 23

TRAINING VOLUME

Question 24

LEVERAGES BODY WEIGHT AND POSITION TO CREATE EXERCISE CHALLENGE

Answer 24

BODY WEIGHT TRAINING

Question 25

CREATED BY A SINGLE PERSON, BUSINESS OR ORGANIZATION; CONNECTING THEME, BRAND AND EXPERIENCE.

Answer 25

PRE-CHOREOGRAPHED

Question 26

TEMPLATE PROVIDES OVERALL DIRECTION WHILE ALLOWING MANIPULATION OF OTHER VARIBLES

Answer 26

PRE-DESIGNED

Question 27

CHOREOGRAPHY BASED ON INSTRUCTOR’S PERSONAL PREFERENCE, SKILLS, AND KNOWLEDGE

Answer 27

FREESTYLE

Question 28

PARTICIPANT EXPECTATIONS, MOVEMENTS TO SUPPORT EXPECTATIONS, AVAILABLE EQUIPMENT, AVAILABLE TIME, INTENSITY MANIPULATION, ARRANGEMENT AND SEQUENCING

Answer 28

OUTCOME AND OBJECTIVE CONSIDERATIONS

Question 29

SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC AND TIMELY

Answer 29

S.M.A.R.T.

Question 30

CREATE A SEAMLESS EXPERIENCE, START TO FINISH

Answer 30

FLOW