Aerobic system Flashcards

1
Q

What is the total ATP yield from the aerobic energy system?

A

38 molecules

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2
Q

What is the first stage of the aerobic energy system?

A

Aerobic Glycolysis

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3
Q

Where does aerobic glycolysis take place?

A

Sarcoplasm of the muscle

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4
Q

How many APT are produced during aerobic glycolysis?

A

2 ATP

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5
Q

What is the link reaction in aerobic metabolism?

A

Pyruvic Acid is converted to Acetyl CoA

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6
Q

Where does the Kreb’s Cycle occur?

A

Matrix of the mitochondria

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7
Q

What combines with Acetyl CoA in the Kreb’s Cycle?

A

Oxaloacetic Acid

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8
Q

How many ATP are produced in the Kreb’s Cycle?

A

2 ATP

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9
Q

What are the by-products of the Kreb’s Cycle?

A

CO2 and Hydrogen

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10
Q

What is the main function of the Electron Transport Chain (ETC)?

A

Produce ATP by passing electrons down a chain

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11
Q

How many ATP are produced in the Electron Transport Chain?

A

34 ATP

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12
Q

What happens to hydrogen ions in the ETC?

A

They combine with oxygen to produce H2O

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13
Q

What is the preferred energy source for low-to-moderate intensity activities?

A

Aerobic energy system

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14
Q

What are the advantages of the aerobic energy system?

A
  • Efficient energy production
  • Almost limitless energy potential
  • No fatiguing by-products
  • Uses fats as an energy source
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15
Q

What are the disadvantages of the aerobic energy system?

A
  • Suited only to low-to-moderate intensity activities
  • Takes time to transition to the system
  • Takes up to 20 minutes to start using fats
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16
Q

What type of reaction is involved in the aerobic energy system?

17
Q

What is the fuel used in the aerobic energy system?

18
Q

What is the primary role of Coenzyme A?

A

Synthesis and oxidation of fatty acids

19
Q

What is Acetyl CoA’s role in the Kreb’s Cycle?

A

Delivers the acetyl group to the citric acid cycle

20
Q

What is the main storage form of fatty acids?

A

Triglycerides

21
Q

What enzyme catalyzes the hydrolysis of fats?

22
Q

Fill in the blank: The Kreb’s Cycle is a series of _______ used by aerobic organisms.

A

chemical reactions

23
Q

True or False: The aerobic energy system produces lactic acid.

24
Q

What are the by-products of the Electron Transport Chain?

A

H2O and CO2

25
What is the significance of the anaerobic threshold in long-distance athletes?
Intensity is below anaerobic threshold to avoid fatigue
26
Draw the kreb cycle