aerobic and anaerobic exercise Flashcards
1
Q
aerobic activity
A
with oxygen
AIRobic
2
Q
anaerobic activity
A
without oxygen
ANAERobic
3
Q
equation for aerobic respiration
A
glucose+oxygen-> carbon dioxide +water +energy
4
Q
equation for anaerobic respiration
A
glucose-> lactic acid + energy
5
Q
carbohydrates
A
the body’s main source of fuel. they’re used during aerobic activities at moderate intensity and for high intensity anaerobic activities.
6
Q
fats
A
used as fuel for aerobic activities at low intensity. fats provide more energy than carbohydrates but they can’t be used as fuel for higher intensity activities