aerobic and anaerobic exercise Flashcards

1
Q

aerobic activity

A

with oxygen

AIRobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

anaerobic activity

A

without oxygen

ANAERobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

equation for aerobic respiration

A

glucose+oxygen-> carbon dioxide +water +energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

equation for anaerobic respiration

A

glucose-> lactic acid + energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

carbohydrates

A

the body’s main source of fuel. they’re used during aerobic activities at moderate intensity and for high intensity anaerobic activities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

fats

A

used as fuel for aerobic activities at low intensity. fats provide more energy than carbohydrates but they can’t be used as fuel for higher intensity activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly