Adults Flashcards
1
Q
Why is protein needed?
A
To ensure their body tissues are maintained and are repaired properly
2
Q
Why is calcium, phosphorus and Vitamin D Needed?
A
To maintain healthy bones and prevent osteoporosis
3
Q
Why are Carbohydrates needed?
A
For they’re energy
4
Q
Why should adults eat little and often?
A
Because this stabilises their blood sugar levels and keeps their metabolic rate constant
5
Q
Why should adults limit their intake of saturated fats?
A
This will help to reduce the risk of obesity and heart disease
6
Q
Why should they reduce they’re intake of salt?
A
To prevent high blood pressure
7
Q
Why should they increase their intake of fruit and veg?
A
To supply ACE vitamins
