Adults Flashcards

1
Q

Why is protein needed?

A

To ensure their body tissues are maintained and are repaired properly

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2
Q

Why is calcium, phosphorus and Vitamin D Needed?

A

To maintain healthy bones and prevent osteoporosis

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3
Q

Why are Carbohydrates needed?

A

For they’re energy

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4
Q

Why should adults eat little and often?

A

Because this stabilises their blood sugar levels and keeps their metabolic rate constant

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5
Q

Why should adults limit their intake of saturated fats?

A

This will help to reduce the risk of obesity and heart disease

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6
Q

Why should they reduce they’re intake of salt?

A

To prevent high blood pressure

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7
Q

Why should they increase their intake of fruit and veg?

A

To supply ACE vitamins

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