adulthood Flashcards
adulthood
period in lifespan where full physical and intellectual maturity have been attained
emerging adulthood
age 18-25
explore identity
self-focus
broad possibility for future
instability
postformal cognitive development
abstract and logical thinking is combined with emotional and pragmatic thinking
friendships in emerging adulthood
tend to be long lasting
intimate relationships in adulthood
long-term romantic relationships
midlife crisis
low in life satisfaction aged 45-54
perimenopause
womens reproductive levels reduce to pre-puberty and periods become irregular
age 45-55
last 7-10y
menopause
12 months after last period
average last period at 51y
no longer able to have periods or babies
managing menopause
at home control methods - loose clothes, avoid alcohol and spicy foods
HRT - hormone replacement therapy
healthy lifestyle
menopause symptoms
night sweats, hot flushes, psychological issues, loss of libido , tiredness, insomnia