adolescents growth and development Flashcards

1
Q

when does adolesence begind and end

A

11-12, ends with body cessation 18-20

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2
Q

pre pubesnces

A

starts 3 years before puberty

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3
Q

sexual muturationis known as

A

puberty

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4
Q

post pubesence is

A

2 years after starting

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5
Q

secondary changes

A

occuring from hormones
- voice changes, hair

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6
Q

when should girls have breast buds and mensturation

A

starts at 8 ish
by 13 and then mensuration within 4 years after that

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7
Q

when should boys have gential changes

A

by 14

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8
Q

do they have more abstract thinking and idealism?

A

yes

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9
Q

brain remodelling proccess

A

starts from the back moves forward
amygdala takes control over frontal lobe - risky behaviours, react before thinking
teenage years

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10
Q

how do teenages acheive sense of identity

A

separate from parents
establishing relationship with peers
education about making healthy friends before teenage years

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11
Q

teenage x discipiline

A

enagage in conversation, calm discussions
avoid empty threats
dont belittle
logical consequences

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12
Q

how much sleep do teenages need

A

8-10 hours

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13
Q

should teenagers sleep in on weekends

A

no, it would be within 2 hours of their usual waking time

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14
Q

teenagers x physical activity

A

engage them to get 60 mins or more for vigour activity
socialization - team supports, helps with self esteem and control mood changes

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15
Q

teenager x diet

A

eating healthy, setting up body for rest of their life

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16
Q
A