administration, scoring and interpretation of selected test Flashcards
test protocol for max muscular strength
1RM Bench Press, 1RM Back Squat,
1RM Bench Pull, Maximum Isometric Force,
Maximum Isokinetic Force
test protocol for max muscular power
1RM Power Clean, 1RM Snatch, 1RM Push Jerk,
Standing Long Jump, Vertical Jump,
Static Vertical Jump, Reactive Strength Index,
Margaria-Kalamen Test
anaerobic capacity
300-yd (274-m) Shuttle
local muscular endurance test protocol
Partial Curl-Ups, Push-Ups, Sit-Ups, Chin-Ups, Dips,
YMCA Bench Press Test, % 1RM, % Body Weight
aerobic capacity test protocol
1.5-Mile (2.4 km) Run, 12-Minute Run, Yo-Yo Intermittent
Recovery Test, Maximal Aerobic Speed Test
test protocol for agility
T-Test, Hexagon Test, Pro Agility Test, 505 Agility Test
test protocol for speed
Straight-Line Sprint Tests [10-m, 20-m, 37-m (40-Yd), 40-m
test protocol for flexibility
Sit-and-Reach Test, Goniometers, Flexometers, Inclinometers,
Overhead Squat
test protocol for balance and stability
Balance Error Scoring System (BESS),
Star Excursion Balance Test (SEBT)
test protocol for body composition
Skinfold Measurements, Bioelectrical Impedance Analysis,
Underwater Weighing, Air Displacement Plethysmography,
DEXA
test protocol for anthropometry
Height, Weight, Girth Measurements
maximum strength test reflect low or rapid speed muscular strength
low
why conditioning professional chose 1RM test
do not require expensive equipment, &
reflect the kind of dynamic ability necessary in sport.
how many set is done during 1 RM testing
3 to 5 testing sets
Factors that affect the safety & accuracy of 1RM test results:
Training Status, &
Exercise Technique Experience.
1 RM test is typically reserved for
Intermediate or Advanced resistance-trained athletes who have exercise technique experience in the exercises being tested
1 RM test is inappropriate for
Novice resistance-trained athletes,
Inexperienced athletes,
Untrained athletes,
Injured athletes,
Medically supervised athletes
disqualification for 1RM back squat
Losing balance during the lift.
Failure to descend deeply enough.
The spotter helping with the lift.
Failure to stand up completely.
disqualification for 1 RM bench press
Bouncing the barbell off the chest.
Lifting the hips off the bench anytime during the movement.
The spotter helping with the lift.
Failure to extend both arms.
Maximum Muscular Power Tests
very short duration,
performed at maximal movement speeds, &
produce very high power outputs
Maximum Muscular Power Tests
very short duration,
performed at maximal movement speeds, &
produce very high power outputs
Disqualification of 1RM Power Clean
Stopping during the lift.
Cleaning the bar to a location other than the shoulders.
Inability to hold on the barbell while attempting to stand up.
Loss of balance during the lift.
Disqualification of 1RM Power Clean
Stopping during the lift.
Cleaning the bar to a location other than the shoulders.
Inability to hold on the barbell while attempting to stand up.
Loss of balance during the lift.
Disqualification of 1RM Power Snatch
Stopping during the lift.
Failure to keep both arms extended.
Loss of balance during the lift.
how many trial is recorded for vertical jump and nearest to
3 trials and nearest 1.0 cm
how many trial for vertical jump
best of 3 trial
distance of mat in front of box in reactive strength index (drop jump test) and how many trial
0.2m and 3 trial
how many reps during margarita-kalamen test (stair sprint power test) + how it calculated
3 trial with 2-3 min recovery period
The time from the 3rd- to 9th-step contact is determined to the nearest 0.01 seconds using an electronic timing system
how many reps during margarita-kalamen test (stair sprint power test) + how it calculated
3 trial with 2-3 min recovery period
The time from the 3rd- to 9th-step contact is determined to the nearest 0.01 seconds using an electronic timing system
what is anaerobic capacity
is the maximal rate of energy production by the combined phosphagen & anaerobic glycolytic (lactic acid) energy systems for moderate-duration activities.
how many trial for 300-yard shuttle and how is it recorded
average of 2 trial , time recorded to nearest 0.1s
what is aerobic capacity
is also called aerobic power.
is the maximum rate at which an athlete can produce energy through oxidation of energy sources.
how does aerobic capacity is generally measure
Few Strength & Conditioning Professionals have the equipment to measure O2 consumption, so aerobic capacity is generally estimated by field tests.
yoyo intermittent recovery test evaluate what
ability to repeatedly perform high-intensity exercise
which yoyo test evaluates the ability to recover from repeated exercise with a large contribution of the anaerobic system.
level 2
which yoyo test evaluates the ability to perform intermittent exercise leading to activation of the aerobic energy system
level 1
yoyo level 1 evaluate what
evaluates the ability to perform intermittent exercise leading to activation of the aerobic energy system
yoyo level 2 evaluate what
evaluates the ability to recover from repeated exercise with a large contribution of the anaerobic system.
both YYIRT can be used to evaluate what
can be used to evaluate maximal HR, maximal distance covered, and the physical capacity of individuals involved in intermittent sports.
distance covered in YYIRT is recorded when
when the subject fails to reach the finishing line in time twice:
Test is terminated when an athlete cannot maintain the required pace for two trials. In other words, if the athlete does not return to the starting line in time with the beep on 2 consecutive occasions, the test is terminated.
do the last 2 incomplete attempts in YYIRT are recorded and used to determine the total distance covered
yes
the speed attained at the end of the last 2x20m in YYIRT is considered to be what
Vmax
what is considered to be associated with the VO2max during max aerobic speed test
the last speed maintained for at least 2 min
speed during max aerobic speed test is increased by
1.0 km/h every 2 minutes until the athlete cannot maintain the speed
when does max aerobic speed test end
if the athlete fails to reach the next cone on 2 consecutive occasions in the required time.
what is the max aerobic speed (MAS) during max aerobic speed test
lowest speed at which VO2max occurs
name some field test
Continuous Multistage Fitness Test
Yo-Yo Intermittent Recovery Test
Soccer-Specific Testing of VO2max
Hoff Test: Aerobic Testing with the Ball
which test is used to test aerobic with the ball
hoff test
traditional definition of agility
is the ability to stop, start, & change the direction of the whole body rapidly.
revised definition of agility
A rapid, whole-body, change of direction or speed in response to a sport-specific stimulus
revised definition of agility
A rapid, whole-body, change of direction or speed in response to a sport-specific stimulus
how does T-test is scored
Best time of 2 trials, to the
nearest 0.1s.
how does hexagon test is scored
Best time of 3 trials is recorded to the nearest 0.1 s.
how does 20-yard shuttle test is scored
Best time of 2 trials is recorded to the nearest 0.01 s.
how does 505 agility test is recorded
Best time of 2 trials is recorded to the nearest 0.1 s
how does 505 agility test is recorded
Best time of 2 trials is recorded to the nearest 0.1 s
how 40-yard sprint is recorded + recovery period
Best split times of 2 trials are recorded to the nearest 0.1 s.
at least 2min
what is balance
is the ability to maintain static & dynamic equilibrium or the ability to maintain the body’s center of gravity over the base of support.
what is stability
is a measure of the ability to return to a desired position following a disturbance to the system.
error occurring during balance error scoring system
Opening eyes,
Lifting hands from hips,
Touchdown of non-stance foot,
Step, hop, or other movement of the stance foot/feet,
Lifting forefoot or heel,
Moving hip into more than 30° of hip flexion or abduction, &
Remaining out of position for more than 5 seconds
how does BESS is scored
The scores from each stance and surface condition are added up with a maximum score of 10 errors per 20-s test:
how many trial during star excursion balance test
3 trials are performed for each condition & averaged.
is there a rest period allowed during star excursion balance test
yes 15sec
trial are discarded during star excursion balance test if the athlete do what
Does not touch the line,
Lifts stance foot from the center grid,
Loses balance,
Does not maintain start & return positions for 1 full second.
is there pratique allow before star excursion balance test
Athletes should be given a minimum of 4 practice trials before being tested.
how do we develop an athletic profil
Compare to normative data where appropriate.
Develop own norms when standardized procedures are used.
Conduct repeat testing & use the results to present a visual profile with figures.
Identify the strengths & weaknesses of the athletes to design the athlete’s training program.
Select tests that will measure the specific parameters most closely related to the characteristics of the sport or sports in question.
Choose valid and reliable tests to measure these parameters and arrange the testing battery in an appropriate order with sufficient rest between tests to promote test reliability.
Administer the test battery to as many athletes as possible.
Determine the smallest worthwhile change for the tests.
