addiction, dieting Flashcards

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1
Q

diet

A

a person’s pattern of eating and drinking

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2
Q

dieting

A

trying to loose weight or maintain your weight

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3
Q

fad

A

something that is popular but only for a short time

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4
Q

americanisation of diets

A

FAST FOOD restaurants, frozen, pre- packed foods

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5
Q

types of diets

A

high-calorie diet, salt-free diet, FAD diet, starvation, high-protein diet, high-fibre diet, high-protein, high-carbohydrate diet

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6
Q

why do people decide to go on a diet besides trying to loose/maintain weight?

A

health reasons:
allergies
obesity
intolerance

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7
Q

obese

A

abnormally fat

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8
Q

eating disorders ( types)

A

anorexia, bulimia, obesity, binge eating/drinking, malnutrition

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9
Q

anorexia

A

starve yourself to death

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10
Q

bulimia

A

binge eating and then throwing up

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11
Q

malnutrition

A

doesn’t get enough nutrients

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12
Q

effects of ED

A

health problems

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13
Q

helping ED

A

therapy, hospitalisation …

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14
Q

addiction

A

an abnormally strong craving

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15
Q

to be addicted to something=

A

to be physically and mentally dependent on a particular substance

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16
Q

what can you be addicted to

A

alcohol, video games, drugs, watching TV, coffee, chocolate, social media

17
Q

reasons to get addicted

A

peer pressure, boredom, life dissatisfaction

18
Q

legal drugs

A

tobacco, alcohol

19
Q

prescription drugs

A

antidepressants, painkillers

20
Q

illegal drugs

A

class A (cocaine, heroine, LSD)
class B (ketamine)
class C (steroids)

21
Q

types of addiction

A
  • behavioural addiction
  • substance dependence
22
Q

four tastes

A

sweet
salty
sour
bitter