Adaptations

Question 1

Increased Red Blood Cell Production

Answer 1

In response to reduce oxygen availability, the body increases the production of red blood cells to enhance oxygen-carrying capacity. This process is known erythropoieses as helps improve oxygen delivery to the working muscles.
Lundby et al., 2015

Question 2

Enhanced oxygen extraction

Answer 2

The body becomes more efficient at extracting oxygen from the limited available supply.
Capillaries in the muscle and tissues adapt to optimise. Oxygen diffusion, facilitating better oxygen uptake and utilisation.