Active Lifestyle Flashcards
What is a fitness goal?
A goal to improve physical fitness level
A short term goal leads to a long term goal.
What is a fitness log?
A tool to keep track of one’s fitness goal
What are the components of the FITT principle?
Frequency, Intensity, Time, Type
What does ‘Frequency’ refer to in fitness?
How often the exercise will be
What does ‘Intensity’ refer to in fitness?
How hard the workout is
What are examples of light intensity activities?
- Stretching
- Casual walking
- Leisure activities
What are examples of moderate intensity activities?
- Brisk walking
- Yoga
- Gymnastics
- Weight training
- Moderate dancing
What are examples of vigorous intensity activities?
- Calisthenics (push-ups, sit-ups, jumping jacks)
- Jogging/running
- Vigorous dancing
What does ‘Time’ refer to in the FITT principle?
How long the workout is
What does ‘Type’ refer to in fitness?
What type of exercise is to be done
What is aerobic activity?
Muscles of the body move together and the heart beats faster than normal
What is strengthening activity?
Muscles of the body work against a force or weight
What is flexibility in fitness?
Muscles increase the range of motion
What is lifestyle activity?
Normal everyday activity
What are the values of community sports participation?
- Well-being
- Learning
- Peace & order
