Activate 2 Biology Chapter 1 1.1-1.8 Flashcards
Name the seven nutrients.
Carbohydrates, lipids, proteins, vitamins, minerals, water, and fibre.
To remain healthy you must eat a __. This means eating food containing the __ in the _ amounts.
Balanced diet, right nutrients, correct.
What do lipids do?
They provide you with a store of energy, keep you warm, and protect organs.
Why do you need vitamin A?
To maintain good eyesight.
Why do you need vitamin D?
For healthy teeth and bones.
How do you test for starch?
Using iodine.
How do you test for lipids?
Using ethanol.
How do you test for sugar?
Using Benedict’s solution.
How do you test for protein?
Copper sulfate and sodium hydroxide.
What is the color change if starch is present?
Blue-Black
What is the color change if lipids is present?
Cloudy.
What is the color change if sugar is present?
Can be yellow, orange or red.
What is the color change if protein is present?
Purple.
Where does your energy come from?
Your food.
Why is it unhealthy to be underweight?
Because you often suffer from health problems, such as a poor immune system. Lack of energy, and are likely to suffer from a lack of vitamins or minerals.
Why is it unhealthy to be overweight?
Because you have an increased risk of heart disease, storke, diabetes, and some cancers.
What are vitamin and mineral deficiencies?
This is when a person doesn’t have enough of a certain vitamin or mineral.
What is the condition when you have a deficiency of Vitamin D?
Rickets.