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Muscle Cards > Actions of the Body > Flashcards

Actions of the Body Flashcards

1
Q

Scapular Retraction

A

Trap

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2
Q

Scapular Protraction

A

Serratus Anterior

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3
Q

Scapular Upward Rotation

A

Upper trap, SA

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4
Q

Scapular Downward Rotation

A

Lower trap, rhomboid major/minor, levator scapulae, pect minor

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5
Q

Shoulder Extension

A

lat dorsi, triceps, posterior deltoid, teres major, subscapularis

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6
Q

shoulder flexion

A

pect major, anterior deltoid, supraspinatus, biceps, coracobrachialis, subscapularis

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7
Q

shoulder abduction

A

middle deltoid, supraspinatus,

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8
Q

shoulder adduction

A

lat dorsi, pect major, teres major, triceps, teres minor, infraspinatus

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9
Q

shoulder IR

A

lat dorsi, pect major, subscapularis, teres major, anterior deltoid

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10
Q

shoulder ER

A

posterior deltoid, infraspinatus, supraspinatus, teres minor

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11
Q

elbow extension

A

triceps, anconeus

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12
Q

elbow flexion

A

biceps, brachialis, brachioradialis

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13
Q

supination

A

biceps brachii, supinator

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14
Q

pronation

A

pronator teres, pronator quadratus

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15
Q

wrist extension

A

ECRL, ECRB, ECU, extensor digitorum

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16
Q

wrist flexion

A

FCR, FCU, palmaris longus, flexor digitorum superficialis/profundus

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17
Q

wrist abduction (radial deviation)

A

FCR, ECRL ECRB, abductor pollicis longus, extensor pollicis longus, extensor pollicis brevis

18
Q

wrist adduciton (ulnar deviation)

A

FCU, ECU

19
Q

finger extension

A

extensor digitorum, extensor indicis, extensor digiti minimi, lumbricals, interossei (PADs and DABs)

20
Q

finger flexion

A

flexor digitorum superficialis/profundus, flexor digiti minimi, opponens digiti minimi, lumbricals and interossei (PADs and DABs)

21
Q

finger abduction

A

dorsal interossei, abductor digiti minimi, opponens digiti minimi, extensor indicis

22
Q

finger adduction

A

palmar interossei

23
Q

hip flexion

A

psoas major/minor, iliacus, sartorius, rectus femoris, pectineus, glute med/minimus, adductor longus/brevis/magnus

24
Q

hip extension

A

glute max/medius, biceps femoris, semimembranosus, semitendinosus, adductor magnus, piriformis, and obturator internus

25
Q

hip abduction

A

glut med/minimus, piriformis, obturator internus

26
Q

hip adduction

A

adductor magnus/longus/brevis, gracilis, pectineus

27
Q

hip IR

A

glute med/minimus, TFL, adductor longus/brevis/magnus, pectineus

28
Q

hip ER

A

glute maximus, sartorius, piriformis, obturator internus/externus, gemellus superior/inferior, adductor magnus

29
Q

knee flexion

A

biceps femoris, semitendinosus, semimembranosus, gastroc, plantaris, sartorius

30
Q

hip extension

A

rectus femoris, vastus medialis/intermedius/lateralis, articularis genus

31
Q

IR of tibia

A

sartorius, gracilis, semitendinosus, semimembranosus

32
Q

ER of tibia

A

biceps femoris

33
Q

dorsiflexion

A

TA, extensor hallicus longus, extensor digitorum longus, peroneus tertius

34
Q

plantarflexion

A

gastroc, soleus, flexor hallucis longus, flexor digitorum longus, TP, plantaris, peroneus longus/brevis

35
Q

inversion

A

TP, flexor digitorum longus, flexor hallucis longus, TA, extensor hallucis longus

36
Q

eversion

A

peroneus longus/brevis/tertius, extensor digitorum longus/brevis

37
Q

subtalar adduction

A

TA, TP, flexor hallucis longus, flexor digitorum longus, extensor hallucis longus

38
Q

subtalar abduction

A

extensor digitorum longus, peroneus longus/brevis/tertius

39
Q

toe extension

A

extensor digitorum longus/brevis, extensor hallucis longus, lumbricals, interossei (dorsal and plantar)

40
Q

toe flexion

A

flexor digitorum longus/brevis, flexor hallucis longus/brevis, lumbricals , interossei, flexor digiti minimi, quadratus plantae

41
Q

toe abduction

A

abductor hallucis, abductor digiti minimi, PADs

42
Q

toe adduction

A

adductor hallucis, DABs

Muscle Cards (5 decks)

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