Actions Flashcards

1
Q

Trapezius

A

Scapular retraction and upward rotation
Upper fibers_ elevation of the scapula

Lower fibers _ scapular depression and upward rotation

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2
Q

Elevation of the scapula

A

Upper trapezius, rhomboids, levator

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3
Q

Pectoralis Major

A

adducts + internally rotates
Clavicular head - flexes the arm
Sternal head _ extends the arm

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4
Q

Scapular depression

A

Lower trapezius, pec minor

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5
Q

Protraction

A

Serratus anterior

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6
Q

Scapular elevation

A

Rhomboids, and traps I just the upper fibers)

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7
Q

Upward rotation

A

Trapezius and serratus antenor

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8
Q

Downward rotation

A

Rhomboids and Levator scapula

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9
Q

Flexion of the shoulder

A

Anterior deltoid, short head of the biceps, corachobrachiolis, clavicular head of the pec major

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10
Q

External rotation

A

Teres minor, infraspinatus and posterior deltoid

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11
Q

Extension of the shoulder

A

Long head triceps, posterior deltoid, lattissimus dorsi and teres major

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12
Q

Retraction of the scapula

A

Trapezius and rhomboids

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13
Q

Abduction

A

Deltoids, Supraspinatus

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