ACTION....DOING IT

Question 1

WHAT IS THE ACTION STAGE?

Answer 1

People in the ACTION stage have been doing the new behavior for less than six months.

Question 2

WHAT ARE SOME CHARACTERISTICS OF THE ACTION STAGE?

Answer 2

Working really hard to make and keep up the change.
They are often tempted to go back to their old ways.
It’s really common to go back to an earlier stage.

Question 3

WHAT ARE SOME THINGS THOSE IN THE ACTION STAGE MIGHT SAY?

Answer 3

“I’ve started to”……“I’ve started exercising regularly.”

“I am”…..”I’m taking a 30-minute walk each day.