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Fitness > ACE Fitness Essentials of Exercise Science Chapter 1 > Flashcards

ACE Fitness Essentials of Exercise Science Chapter 1 Flashcards

1
Q

Anterior (ventral)

A

Toward the front

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2
Q

Posterior (dorsal)

A

Toward the back

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3
Q

Superior

A

Toward the head

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4
Q

Interior

A

Away from the head

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5
Q

Medial

A

Toward the midline of the body

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6
Q

Lateral

A

Away from the midline of the body

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7
Q

Proximal

A

Toward the attached end of the limb, origin of the structure, or midline of the body

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8
Q

Superficial

A

External; located close to or on the body surface

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9
Q

Deep

A

Internal; located further beneath the body surface than the superficial structures

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10
Q

Cervical

A

Regional term referring to the neck

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11
Q

Thoracic

A

Regional term referring to the portion of the body to the neck and abdomen; also known as the chest (thorax)

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12
Q

Lumbar

A

Regional term referring to the portion of the back between the abdomen and pelvis

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13
Q

Plantar

A

The sole or bottom of the feet

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14
Q

Dorsal

A

The top surface of the feet and hands

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15
Q

Palmar

A

The anterior or ventral surface of the hands

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16
Q

sagittal plane

A

The longitudinal (imaginary) line that divides the body or any of its parts into right and left sections

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17
Q

Frontal plane

A

A longitudinal (imaginary) section that divides the body into anterior and posterior parts; lies at the right angle of the sagittal plane

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18
Q

Transverse plane

A

Also known as the horizontal plane; an imaginary line that divides the body or any of its parts into superior and inferior sections

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19
Q

_______ and ________ carry oxygen-rich blood away from the heart

A

Arteries and arterioles

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20
Q

_______ and ________ returns oxygen-poor blood to the heart

A

Veins and venules

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21
Q

________ connects arteries and veins and provide sites for gas, nutrients, and waste exchange between the blood and tissues

A

Capillaries

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22
Q

The right two chambers (right atrium & right ventricle) push deoxygenated blood into the lungs where it releases carbon dioxide in exchange for oxygen is called _______

A

Pulmonary circuit

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23
Q

The Left two Cambers (left atrium & left ventricle) receives newly oxygenated blood from the lungs and pumps it into the various tissues of the body through the ________

A

Systemic circuit

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24
Q

Explain the route blood flow beginning when it exits the heart and ending when it re-enters the heart through the inferior and superior vena cava.

A

As blood leaves the heart, it is carried by the arteries. As arteries lead away from the heart, their branches to form a “tree” of smaller, microscopic vessels called arterioles. Eventually, the arterioles develop into “beds” of much smaller structures, the capillaries. Blood passes from the capillary beds to small venous vessels called venules. As venules lead back to the heart, they increase in size and become veins (eventually leading to the inferior and superior vena cava)

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25
Q

Explain the route blood flow beginning when it leaves the right ventricle of the heart and enters left atrium.

A

The right ventricle pumps the blood into lungs through the pulmonary arteries. In the lungs, the blood picks up a fresh supply of oxygen and gives off carbon dioxide. The oxygenated blood returns from the lungs to the left atrium through the pulmonary veins.

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26
Q

Explain the concept of “form follows function” as they relate to the skeletal system and describe the importance of exercise and maintaining bone density throughout life.

A

Wolff’s law indicate that changes in the bone structure coincide with the changes in bone function. That is, when a skeleton is subject to stressful forces, such as those that occur when exercise, it responds by laying down more bone tissue, thereby increasing its density. Conversely, when individuals experience prolonged period of bed rest due to illness or injury, their bone loses mineral and become less dense.

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27
Q

What axis? Imagine a pin that inserts through the joint from front to back (anteriorly and posteriorly). Because of the pin’s position, the only movement allowed around this axis is lateral movement (abduction or adduction) in the frontal plane.

A

Anteroposterior Axis (also known as the Sagittal Axis)

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28
Q

What axis? take our imaginary pin and insert it from a mid-point at the side of the body. The position of our pin allows only forward and backward movement (flexion and extension) in the sagittal plane around this axis.

A

Mediolateral Axis (also known as the Transverse Axis)

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29
Q

what axis? If we insert our pin through the joint from top to bottom, it will allow movement in transverse plane only (i.e., rotation)

A

Longitudinal Axis

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30
Q

what joint rotate in one axis, allowing movement in one plane? The elbow joint is a hinge joint because it only moves forward and backward (flexion and extension) in the sagittal plane

A

Uniaxial or uniplanar joints (also called hinge joints)

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31
Q

what joints rotate in two axes, allowing movement in two planes?

A

Biaxial or biplanar joints

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32
Q

what joints rotate in all three axis, allowing movement in all three planes.

A

Multiplanar or triaxial joints

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33
Q

What angular movement? The move in which the bone comprising a joint movement towards each other in the sagittal plane, decreasing the joint angle between them.

A

Flexion

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34
Q

What angular movement? Causes the angle between two adjointing bones to increase in the sagittal plane.

A

Extension

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35
Q

What angular movement? Occurs when a part of the body is moved away from the midline of the body in the frontal plane.

A

Abduction

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36
Q

What angular movement? The movement of the body part toward the midline of the body in the frontal plane.

A

Adduction

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37
Q

Move the top of the foot toward the shin in the sagittal planne (only at the angle joint)

A

Dorsiflexion

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38
Q

Moving the sole of the foot downward in the sagittal plane; “pointing the toes” (only at the angle)

A

Plantarflexion

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39
Q

Moving to the scapulae to a superior position in the frontal plane

A

Elevation

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40
Q

Moving to an inferior position in the frontal plane (only at the scapula)

A

Depression

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41
Q

ankle rolls out and your weight goes on the outside of your foot. Lifting the medial border of the foot in the frontal plane (only at the subtalar joint)

A

Inversion

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42
Q

ankle rolls in and your outside of your foot comes off the ground. Lifting the lateral border of the foot in the frontal plane (only at the subtalar joint)

A

Eversion

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43
Q

Internal (Inward) or external (outward) turning about the vertical axis of the bone in the transverse plane

A

Rotation

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44
Q

rotating palm down. Rotating the hand wrists medially from the elbow in the transverse plane

A

Pronation

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45
Q

rotating palm up. Rotating the hand and wrist laterally from the elbow in the transverse plane

A

Supination

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46
Q

Combination of eversion and abduction, rising the lateral edge of the foot in the transverse plane

A

Pronation

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47
Q

Combination of inversion and abduction, raising the medial edge of the foot in the transverse plane

A

Supination

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48
Q

From a 90° abducted shoulder or hip position, the humerus or femur, respectively, is flexed (adducted) in toward the midline of the body in the transverse plane

A

Horizontal flexion (adduction)

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49
Q

The return of the humerus or femur from horizontal flexion in the transverse plane (adduction)

A

Horizontal extension (abduction)

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50
Q

Motion describes a “cone”; combines flexion, extension, abduction, and adduction in sequence in the multiplanar plane

A

Circumduction

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51
Q

The movement unique to humans and primates in the multiplanar plane

A

Opposition

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52
Q

Define Autogenic inhibition and explain how fitness professionals can take advantage of each during a stretching routine.

A

Autogenic inhibition is an automatic reflex relaxation caused by stimulation of a Golgi tendon organ (GTO). This can be a advantageous during static stretching routine, in the after 7 to 10 seconds of low force stretch, a GTO response is activated, allowing further muscle stretching.

53
Q

Define Reciprocal inhibition and explain how fitness professionals can take advantage of each during a stretching routine.

A

Reciprocal inhibition is a reflex in the inhibition of the motor neurons of antagonists when the agonists are contracted. This can be advantageous during a dynamic stretching routine, that low-grade muscle contractions of the antagonists muscle can reduce tonicity in the agonist muscle, allowing the muscle to be more easily be stretched.

54
Q

what is the scapula?

A

shoulder blade

55
Q
A

a. Superior vena cava
b. Pulmonary veins
c. Right atrium
d. Pulmonary valve (right atrioventricular value)
e. Tricuspid valve (Right)
f. Right ventricle
g. Inferior vena cava
h. Aorta
i. Right & left pulmonary arteries
j. Pulmonary trunk
k. Left atrium
l. Mitral (bicuspid) value (left atrioventricular value)
m. Left ventricle
n. Aortic value

56
Q
A
  1. Sagittal Plane
  2. Frontal Plane
  3. Transverse Plane
57
Q
A
  1. Mediolateral Axis (vertebal column)
  2. Extension
  3. Flexion
58
Q
A
  1. Mediolateral Axis (shoulder joint)
  2. Flexion
  3. Extension
59
Q
A
  1. Mediolateral Axis (elbow joint)
  2. Flexion
  3. Extension
60
Q
A
  1. Mediolateral Axis (wrist)
  2. Extension
  3. Flexion
61
Q
A
  1. Mediolateral Axis
  2. Flexion
  3. Extension
62
Q
A
  1. Mediolateral Axis (Hip joint)
  2. Extension
  3. Flexion
63
Q
A
  1. Mediolateral Axis (ankle)
  2. Dorsiflexion
  3. Planterflexion
64
Q
A
  1. Anteroposterior Axis
  2. Eversion
  3. Inversion
65
Q
A
  1. Anteroposterior Axis (shoulder joint)
  2. Abduction
  3. Adduction
66
Q
A
  1. Lateral Flexion (right)
  2. Lateral Flexion (left)
  3. Anteroposterior Axis (vertebral column)
67
Q
A
  1. Anteroposterior Axis (hip joint)
  2. Abduction
  3. Adduction
68
Q
A
69
Q

What is the liquid component of blood?

A

Plasma

70
Q

How blood flows through the heart?

A
  1. Deoxygenated blood flows from vena cava
  2. right atrium
  3. right ventricle
  4. pulmonary arteries
  5. lungs
  6. Pulmonary veins
  7. left atrium
  8. left ventricle
  9. aorta
  10. to the rest of the body.
71
Q

What is the major artery that delivers blood from the heart to the body?

A

Aorta

72
Q

0What are the muscles that assist with breathing? (In order)

A
  1. Nasal
  2. Pharynx
  3. Larynx
  4. Trachea
  5. Primary Bronchi
  6. Secondary Bronchi
  7. Bronchioles
  8. Alveoli
  9. Lungs
73
Q

The ________is the most important muscle of inspiration

A

diaphragm

74
Q

After air enters the nose and mouth, it is warmed and passed through the ______.

A

pharynx (throat)

75
Q

What is the order in which food travels through the gastrointestinal tract?

A
  1. Mouth
  2. Pharynx
  3. Esophagus
  4. Stomach
  5. Small intestine
  6. Large intestine
76
Q

What are the Six basic processes of the digestive system?

A
  • Ingestion of food into the stomach
  • Movement of food along the digestive tract
  • Mechanical preparation of food for digestion
  • Chemical digestion of food
  • Absorption of digested food into the circulatory and lymphatic systems
  • Elimination of indigestible substances and waste via defecation
77
Q

Common passageway for the respiratory and digestive system is the ________

A

Pharynx

78
Q

Where does Saliva blends with food particles to enhance taste buds?

A

Mouth

79
Q

Where is the absorption of water and salt leaves a semisolid waste that is passed through the anus?

A

Large intestine

80
Q

Located behind the trachea, it eventually empties into the stomach is what?

A

Esophagus

81
Q

Where in the digestive system store chime?

A

Stomach

82
Q

The location where nutrients, vitamins, minerals, and water are digested and absorbed.

A

Small intestine

83
Q

The Fibrous articulations/joints allows _______ movement

A

no

84
Q

The Cartilaginous articulations/joints allows _______ movement

A

little to no

85
Q

The Synovial articulations/joints allows what kind of movement?

A

to move freely

86
Q

Name the muscle movement for pointing the toes toward the floor?

A

Plantarflexion

87
Q

What nerve fiber carries impulses to the CNS?

A

Afferent (sensory)

88
Q

What nerve fiber carries impulses from the CNS to the PNS?

A

Efferent (motor)

89
Q

What nervous system? Your body is in a state of relaxation. It is digesting food, storing energy, and promoting growth.

A

Parasympathetic nervous system

90
Q

What nervous system? This portion of the nervous system is under control when strength training.

A

Somatic nervous system

91
Q

What nervous system? The receptors in your skin recognize that you are touching something cold.

A

Afferent (sensory) division

92
Q

What nervous system is activated when there is a stressor or an emergency, such as severe pain, anger, or fear.

A

Sympathetic nervous system

93
Q

What nervous system? Your glands function on their own, without any assistance from you.

A

Autonomic nervous system

94
Q

In order for an impulse to move from one neuron to another, __________ must be released.

A

Neurotransmitter

95
Q

________ conduct electrical impulses toward the cell body

A

Dendrites

96
Q

True or falseNeurotransmitters are released to carry an impulse from one neuron to another.

A

True

97
Q

True or false

There is only one axon in a neuron, but there can be hundreds of dendrites.

A

True

98
Q

____________ is the kinesthetic awareness of your body.

A

Proprioception

99
Q

What is the function of the Golgi tendon organ (GTO) ?

A

its located b/w the muscle belly and its tendon. Its function is to recognize when there is too much tension on the muscle. Either stretching too much or contracting too tightly. It causes an inhibition (ceased) of the contraction known as autogenic inhibition. This allows the muscles to relax and resulting in contraction of the opposite muscle group.

100
Q

What is the function of muscle spindles?

A

Its located in the belly of the muscle and lies parallel to the fibers. When the muscles stretch, the muscle spindle stretches and causes a reflexive contraction known as the stretch reflex. This contraction causes the antagonist muscle (the opposite muscle to relax). This is known as the receptacle inhibition.

101
Q

During __________ stretching, the activation of the GTOs causes the muscle spindles to relax and stretch a little further.

A

static

102
Q

When the muscle contraction is ceased, it is known as

A

autogenic inhibition

103
Q

Muscle Spindles sensory receptors lie ________ __ ___ ________.

A

parallel to the muscle fibers

104
Q

Muscle spindles respond to muscle fibers being overstretched by causing a __________ ____________, known as the ________ _______.

A

muscular contraction , stretch reflex

105
Q

When the muscle spindle’s reflex contraction occurs, it causes the antagonist muscle group to relax. This is known as __________ __________.

A

reciprocal inhibition.

106
Q

During __________ stretching, the shortening of the agonist muscle allow the antagonist muscle to lengthen.

A

dynamic

107
Q

What type of muscle is found in the walls of hollow organs. (Ex. Stomach) consider involuntary/not in conscious control.

A

Smooth

108
Q

What type of muscle forms the walls of the heart, also involuntary?

A

Cardiac

109
Q

What type of muscle is attached to the skeleton, considered voluntary b/c it’s under our conscious control?

A

Skeletal

110
Q

What kind of connective tissue is limit in motion and resist stretch.

A

Collagen fibers

111
Q

What connective tissue is attached bone to bone?

A

Ligaments

112
Q

What connective tissue straightens out when fibers is stretched?

A

Crimp

113
Q

What connective tissue transmits force from muscles to bones?

A

Tendons

114
Q

What connective tissue surrounds the sarcomere?

A

Elastic fibers

115
Q

What connective tissue encases muscles, bones, nerves, blood vessels, and organs?

A

Fascia

116
Q

What muscle is involved in upward rotation and elevation of the scapula?

A

Upper Trapezius

117
Q

What muscle is involved in upward rotation and adduction of scapula?

A

Middle Trapezius

118
Q

What muscle is involved in depression of scapula?

A

Lower Trapezius

119
Q

What muscle is involved in Elevation of the scapula?

A

Levator scapulae

120
Q

What muscle is involved in Adduction, downward rotation, and elevation of the scapula?

A

Rhomboid major and minor

121
Q

What muscle is involved in stabilization, depression, downward rotation, and abduction of the scapula?

A

Pectoralis minor

122
Q

What muscle is involved in Stabilization, abduction, and upward rotation of the scapula?

A

Serratus anterior

123
Q

Stabilization of the _______ muscles help prevent subluxation of the humeral head from the glenoid fossa.

A

rotator cuff

124
Q

True or False. The muscles of the rotator cuff originate on the posterior portion of the scapula.

A

False b/c Subscapularis is located in the anterior portion. All other is posterior.

125
Q
A
126
Q

What is the agonist?

A

The muscle that cause the desired action or prime mover.

127
Q

What is the antagonist?

A

It oppose the action of the agonist muscles

128
Q

What are Synergist muscles?

A

It assist the agonist muscles

129
Q

What are muscles work together to help stabalize our joints

A

Fitness (3 decks)

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