Academia Flashcards by Adney Vieira | Brainscape

Q

Supino

A

Bench press

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Q

Rosca direta

A

Curl

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Q

Supino inclinado

A

Incline bench press

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Q

Barra fixa

A

Pull up

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Q

Levantamento lateral

A

Shoulders fly

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Q

Desenvolvimento de ombros

A

Shoulders press

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Q

Agachamento

A

Squat

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Q

Alongamento

A

Stretching

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Q

Levantamento de peso

A

Weight lifting

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Q

Abdominal

A

Sit-ups

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Q

Peso (halter)

A

Dumbbell

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Q

Inspirar e expirar

A

Inhale and exhale

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Q

Flexão de pernas

A

Leg press

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