Abdominal-Thoracic-Back Muscles Flashcards
External abdominal oblique (fibers go up)
compresses anterior abdominal wall
Internal abdominal oblique (fibers go down)
compresses anterior abdominal wall
Transverse abdominis
compresses anterior abdominal contents
Rectus abdominis (6-pack)
compresses anterior abdominal wall
Serratus anterior
abducts and stabilizes scapula
External intercostals
elevates ribs for inspiration
Internal intercostals
depresses ribs for expiration
Diaphragm
expands thoracic cavity for inspiration
Erector spinae (DEEP)
extends and rotates vertebral column
Rhomboideus minor
adducts scapula; stabilizes scapula
Rhomboideus major
adducts scapula; stabilizes scapula
Trapezius
elevates and rotates scapula upward
Deltoid
abducts; rotates arm
Pectoralis major
adducts arm; arm flexion
Pectoralis minor
depresses scapula; elevates ribs