A3: Transtheoretical Model

Question 1

What are the four key assumptions of the Transtheoretical Model about change?

Answer 1

1. People change behaviour gradually through progressive stages.
2. Change is not always quick or linear; stages may be skipped.
3. Readiness to change varies; some are thinking about change, others have already acted, and some remain inactive.
4. Intervention effectiveness depends on the person’s current stage.

Question 2

What are the five stages of the Transtheoretical Model?

Answer 2

1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

Question 3

Describe the Precontemplation stage

Answer 3

Individuals are not thinking about changing behavior in the near future (next 6 months). Reasons may include denial of needing change or lack of motivation.

Question 4

Describe the “Contemplation” stage of the transtheoretical model

Answer 4

In “Contemplation,” the person is considering behavior change within the next six months. They recognize the need for change but are also aware of the costs or downsides, creating ambivalence.

Question 5

What is the “Preparation” stage, and how does it differ from Contemplation?

Answer 5

In the “Preparation” stage, the person believes the benefits of change outweigh the costs and plans to take action within the next month, though they may not know exactly how to start.

Question 6

Describe the “Action” stage and what behaviour it involves.

Answer 6

“Action” involves actively making a behaviour change within the past six months, whether through formal means like therapy or informal methods like self-imposed restrictions.

Question 7

What is the “Maintenance” stage?

Answer 7

In the “Maintenance” stage, the individual has sustained their behaviour change for over six months and is working to prevent relapse and make the change a permanent part of their life.

Question 8

How is the transtheoretical model useful for developing addiction treatments?

Answer 8

It allows for specific interventions at each stage to effectively move the person to the next stage of change, making treatments more focused and practical.

Question 9

What is one criticism of the transtheoretical model?

Answer 9

It assumes clear, distinct stages in behaviour change, while in reality, change is often continuous and less segmented. If treatments rely too heavily on fixed stages, they may not fit individual needs accurately, potentially leading to relapse.